- Evidence-based methods
- Support for parenting
- Focus on daily coping
About Kimberly
Kimberly Harshaw, LCMHC, guides adults through challenges like depression, anxiety, mood disorders, and adjustment to loss. She practices in North Carolina and brings seven years of clinical experience to her work. Kimberly describes her role as meeting people where they are and walking alongside them with respect and compassion.
She focuses on practical, real-world coping skills. Sessions emphasize understanding patterns that keep problems going and trying small changes that make daily life easier. Kimberly also offers support for people managing chronic pain and the impact pain can have on mood and functioning.
Her approach blends a few evidence-based methods, used together to match each person’s needs. The work is collaborative - the therapist and client choose techniques that fit the client’s goals. Kimberly aims to help people build hope, regain control, and handle stressors with clearer tools.
People typically come for help with relationships, parenting concerns, grief, trauma and abuse, eating issues, intimacy worries, and identity or LGBT-related stress. She also supports those navigating bipolar disorder, anger, self-esteem struggles, and life transitions. Conversations are straightforward and focused on practical steps that can be tried between sessions.
If someone is nervous about starting, Kimberly emphasizes empathy and unconditional regard. She invites clients to take the first step when they are ready and offers guidance as they move forward at their own pace.
Practical approaches for real-life challenges
Kimberly uses a few evidence-based techniques to structure work in sessions. Cognitive Behavior Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. It helps people change patterns that keep them stuck.Dialectical Behavior Therapy emphasizes emotional regulation and skills for handling strong feelings and improving relationships. It can be useful when emotions feel overwhelming or when someone wants better ways to manage anger and distress. Schema-informed therapy looks at long-standing life patterns and helps people spot and change deep-rooted beliefs that drive repeated problems.
Choosing the right approach is a collaborative process. Kimberly will talk with each person about their goals and preferences, and together they will try methods that fit those needs. The plan can change over time as progress is made and new priorities emerge.
If you are considering online therapy, confirm what session formats Kimberly currently offers before booking. Many people find online options helpful for fitting therapy into busy days, reducing travel, and allowing shorter check-ins when schedules are tight. Online sessions can make it easier to maintain continuity of care and to work on skills between appointments.
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Kimberly help with?
She works with people facing stress, anxiety, grief, anger, bipolar disorder, depression, relationship and family issues, trauma and abuse, eating and intimacy-related concerns, parenting challenges, self-esteem problems, and coping with life changes.
What is her general therapy style?
The approach is practical and collaborative, focused on clear skills and small changes. Sessions aim to identify unhelpful patterns and test new ways of managing day-to-day problems.
How much clinical experience does she have?
She has seven years of experience working with people across the lifespan, with a particular focus on adults.
What are her credentials and where does she practice?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does session pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.