- Calm straightforward style
- Focus on practical steps
- Respectful and sensitive
About Kendra
Kendra Theroith is a licensed marriage and family therapist with 13 years of clinical experience in California. She presents as down-to-earth and aims to meet people where they are. Her practice focuses on common concerns like stress, anxiety, grief, low self-esteem, motivation, and depression.
She has worked with people from LGBTQ communities and has experience supporting parents with parenting-related stress. Kendra emphasizes respect, sensitivity, and compassion in sessions. She adapts conversations and plans so they fit each person's situation and needs.
Her approach is practical and collaborative. Sessions focus on clear goals and small, useful steps clients can try between meetings. Kendra helps people talk through difficult emotions, regain motivation, and build more confidence in daily life.
Clients can expect a calm, straightforward style rather than heavy clinical language. The therapist encourages honest conversation and gradual progress. Taking the first step is framed as an act of courage, and she offers steady support throughout the process.
Background and approach: Over 13 years Kendra has gained experience across a wide range of concerns including relationships, trauma and abuse, intimacy issues, anger, career questions, bipolar mood concerns, compassion fatigue, coaching needs, and ADHD-related struggles. She constructs individualized plans rather than one-size-fits-all programs and revises them as needs change. The focus is on practical coping skills, improving day-to-day functioning, and helping clients move toward goals at a manageable pace.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques are used to guide practical work in sessions. One common approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and low mood. This helps people change patterns that keep them feeling stuck and improves everyday coping.Another useful approach centers on building small behavioral steps to restore motivation and routine. It breaks larger goals into tasks that are easier to manage and track, which can help when depression, burnout, or ADHD symptoms make starting difficult.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and will try methods that suit those priorities. That collaborative process makes it easier to adjust plans if something isn’t working.
Confirm the available session formats before booking, as the original biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins during a workday break, or avoiding the need to be on camera when bandwidth is limited. Licensed professionals can use these options to help people maintain steady progress while balancing everyday responsibilities.
Areas of expertise
Also works with
Experience
13+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she commonly address?
Kendra works with stress, anxiety, grief, self-esteem, depression, parenting concerns, relationship and intimacy issues, trauma and abuse, anger, career questions, bipolar mood concerns, compassion fatigue, ADHD, and coaching needs.
What is her therapeutic style like?
Her style is down-to-earth and straightforward, focusing on practical steps, clear goals, and conversation tailored to each person.
How long has she been practicing?
She has 13 years of professional work experience as a licensed therapist in California.
What credential does she hold and where is she based?
She holds an LMFT credential and is licensed in California.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.