- Person-focused care
- Practical coping skills
- Nonjudgmental listening
About Katherine
Katherine Lympany is a licensed professional clinical counselor (LPCC) based in Ohio. She speaks English and offers a calm, nonjudgmental space for people who are feeling overwhelmed by stress, anxiety, grief, or changes at work and home. Katherine recognizes how hard it can be to reach out, and she aims to work alongside each person as they take the next step.
She uses a flexible, person-focused approach rather than one fixed method. That means she adapts sessions to what each person needs, drawing from client-centered methods and practical skills-based therapies. Conversations focus on your goals, and Katherine helps you try new ways of coping and noticing progress.
Her practice includes approaches such as cognitive behavioral techniques to address negative thinking, dialectical behavior strategies for emotion regulation, and mindfulness to build present-moment awareness. Motivational interviewing is used to support changes people want to make, and sessions are guided by what matters most to you.
Over six years in the helping professions shaped her style and outlook. She has worked with people facing diverse concerns across many life stages, and she values partnership and open feedback in the therapeutic relationship. Katherine aims to listen first, then collaborate on realistic steps toward coping and growth.
If you want practical skills and a supportive listener while working through parenting stress, relationship concerns, identity questions, or mood and anxiety struggles, Katherine can help you explore options and set achievable goals.
How Katherine’s methods translate to online work
Client-Centered Therapy focuses on listening and building a trusting relationship. It helps people feel heard and decide what matters most to them in counseling. Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior and teaches practical exercises to reduce symptoms of anxiety and depression. Dialectical Behavior Therapy, or DBT, offers skills for managing intense emotions and improving interpersonal effectiveness.Choosing the best approach is a collaborative process. Katherine will talk with you about your goals and preferences, and together you can try methods that fit your needs. She emphasizes feedback and adjustment so the work stays relevant to your life.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also help people keep therapy consistent during life changes while focusing on concrete skills, problem solving, and steady progress.
Areas of expertise
Also works with
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does Katherine help with?
She works with a range of concerns including stress, anxiety, trauma and abuse, depression, grief, self-esteem, parenting, relationship and intimacy-related issues, ADHD, bipolar, career strain, compassion fatigue, and LGBT-related concerns.
What is her therapy style like?
The approach is person-focused and collaborative. She adapts methods to each person and combines talking with practical skills work to address immediate problems.
How much clinical experience does she have?
Katherine has six years working in the helping professions and has supported people through many different life stages and concerns.
What credentials and location apply to her practice?
She holds the LPCC credential and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.