- Family and parenting focus
- Practical strategies
- Trauma-informed approach
About Karen
Karen Lago-Fairey is a licensed clinical social worker with 45 years in mental health care. She has worked in hospitals, clinics, and for over two decades in private practice in New York. Her background includes supporting people affected by domestic violence and sexual assault, and helping those facing mood disorders and addiction. She holds the LCSW credential, which stands for Licensed Clinical Social Worker.
Her work style is practical and flexible. She uses a mix of approaches to match each person's situation. Sessions often focus on clear steps clients can try between meetings. Conversation is direct and aimed at day-to-day improvements.
Karen has experience treating mood disorders, addiction issues, personality-related challenges, and organic conditions that affect mental health. She also addresses relationship and family concerns and intimacy-related struggles. People who want to address stress, anxiety, trauma, self-esteem, or obsessions and compulsions may find relevant experience in her background.
Her toolkit includes Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy. She draws from these to fit the person rather than using a single method. Expect a collaborative process that looks at history, patterns, and practical steps forward.
Sessions are conducted in English and take place in New York. Karen does not take international clients. If scheduling is needed, follow the site process to match and arrange a time.
How therapy approaches guide online care
Client-Centered Therapy focuses on the client's perspective and priorities. Sessions emphasize active listening and helping the person set their own goals, which can help with relationship or self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at patterns of thinking and behavior. It breaks problems into manageable steps and teaches skills people can practice between sessions to reduce anxiety or depression.
Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and build calm. It is often used alongside other approaches to help with stress, trauma reactions, and mood regulation.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That choice can change over time as progress is made.
Session format details are not listed in the original profile, so confirm available options before booking. Online counseling can make it easier to fit therapy into busy days, cut commuting time, and allow shorter check-ins when needed. Licensed professionals can use conversation, worksheets, and mindfulness practices effectively over distance, helping people pursue steady progress while adapting to their schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
45+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns are addressed?
She works with stress, anxiety, depression, addictions, trauma and abuse, relationship and family matters, intimacy-related issues, and self-esteem concerns.
How would you describe the therapy style?
The approach is eclectic and practical, using conversation, action steps, and problem-solving to help people make changes between sessions.
What relevant experience does the clinician have?
The clinician has 45 years of experience across hospitals, clinics, and 23 years in private practice, including work with victims of domestic violence and sexual assault.
What credential and location apply to this therapist?
The therapist holds the LCSW credential (Licensed Clinical Social Worker) and practices in New York.
Are sessions available in other languages or countries?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking so you know whether in-person or remote sessions are available.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.