- Strengths focused
- 17 years experience
- CA LMFT
About Karen
Karen Egertson is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 17 years of professional experience. She focuses on practical help for people facing stress, anxiety, trauma and abuse, and parenting concerns. Karen emphasizes a respectful, strengths-focused approach and aims to support people taking the first steps toward meaningful change.
Clients can expect calm, straightforward conversations that identify what matters most to them. Karen uses evidence-based therapeutic techniques to address motivation, self-esteem, confidence, grief, anger, and coping with life changes. She also brings experience supporting people with bipolar disorder, depression, ADHD, and first responder issues.
Her work centers on recognizing each person's knowledge of their own life and building on existing strengths. Sessions concentrate on what is useful now - improving day-to-day functioning, managing intense emotions, and resolving practical parenting challenges. Karen seeks to create a collaborative space where real concerns are named and workable steps are tried.
She also helps people facing career stress, compassion fatigue, and relationship or family tensions. Her approach is adaptable and grounded in techniques that research supports for symptom relief and behavior change. The therapist aims to make therapy feel relevant and doable for busy lives.
If you are ready to start, she encourages a first step of answering a short matching questionnaire and scheduling a session that fits your life.
How evidence-based approaches guide online care
Many clients see benefit from evidence-based techniques that focus on changing unhelpful patterns and building skills. One common approach used in evidence-based therapy teaches concrete coping skills for anxiety and stress, including breathing strategies, behavioral changes, and step-by-step practice to reduce avoidance. It is useful for day-to-day worry, panic, and overwhelming stress.Another approach emphasizes examining thoughts and behaviors to shift how problems are experienced and handled. This kind of work helps with low self-esteem, depression, and motivation by testing beliefs and creating small experiments to try new ways of responding.
Finding the right method is part of the work. The therapist collaborates with each person to pick approaches that match their goals, needs, and preferences. Together they check what’s working and adjust the plan as therapy progresses.
Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow shorter check-ins during a break, and help people attend from locations that are more convenient. Because session formats are not specified in the biography, confirm current session options before booking to understand how meetings are scheduled and delivered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
17+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, trauma and abuse, parenting concerns, and low self-esteem. Other focus areas include grief, anger, career strain, bipolar and depression, ADHD, and first responder issues.
What is her therapeutic style like?
Her style is practical and strengths-focused. Sessions aim to identify what matters to you and try workable steps based on evidence-based techniques.
How much experience does she have?
She has 17 years of professional work experience providing mental health support in California.
What credentials and region should I know about?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices there.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.