- Compassionate listening
- Goal focused plans
- UK based counsellor
About Justine
Dr. Justine Frith welcomes people feeling overwhelmed by stress, anxiety, low mood or shaken confidence. She aims to make first contact straightforward and non-judgemental. The focus is on practical conversations that help clarify immediate needs and next steps.
With three years of professional experience in the United Kingdom, Dr. Frith works with a range of concerns including depression, relationship and family matters, trauma and grief. She also supports people facing anger, intimacy-related issues, career crossroads, bipolar mood challenges, compassion fatigue and major life changes.
Her approach is flexible and tailored. Sessions centre on a clear plan shaped together, with time spent talking through what feels most urgent and what small changes might help. She emphasizes respect, sensitivity and compassion in every meeting.
Dr. Frith encourages practical problem solving alongside emotionally focused work. That may mean trying new ways to manage stress, building confidence, or pacing change when life feels hard. She aims to support people as they take steps toward a more manageable, fulfilling life.
People ready to begin are invited to outline their situation and goals so sessions can be organised around their needs. The priority is steady progress at a pace that suits the individual.
Approaches that guide online work and choice
Dr. Frith draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses aims to identify unhelpful patterns in thinking and behaviour and to teach skills for managing stress and low mood; it is useful for anxiety, depression and building confidence. Another approach concentrates on exploring emotions and relationships to help people process trauma, grief and intimacy-related difficulties; it supports understanding feelings and improving how people relate to others.Finding the right approach is part of the work. The therapist discusses goals and preferences with each person and adapts methods accordingly. This means you and the therapist decide together which techniques to try and how quickly to change course if something is not helpful.
Confirm the current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It can also help keep appointments weatherproof and reduce the time taken out of a workday, so therapy fits more easily into a busy routine.
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues can I bring to sessions?
Dr. Frith works with stress, anxiety, low self esteem, depression and relationship concerns, as well as trauma, grief, anger and career related stress.
What is her general therapy style?
She uses a practical and tailored style that combines problem solving with emotional support. Sessions focus on clear goals and steps you can try between meetings.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials and location apply?
Dr. Justine Frith is registered with the HCPC and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She does not currently accept international clients; working arrangements are limited to the United Kingdom.
How does payment work and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.