- Person-centred focus
- Trauma-informed care
- Practical tools
About Jurgita
Jurgita Dobiliene is a counsellor who uses an integrative, person-centred approach to support people facing stress, anxiety, grief and depression. She offers calm, practical help for common struggles such as overthinking, procrastination and low confidence. Jurgita draws on a decade of professional experience and aims to make the first steps feel manageable and clear.
Jurgita began her career in healthcare as an oncology nurse in Vilnius, Lithuania, where she saw how much psychological support matters alongside medical care. That experience led her to study counselling, hypnotherapy and related approaches and to work with people coping with serious illness, caregiving strain and end-of-life concerns.
Sessions tend to focus on what is happening now and on simple skills you can use between meetings. She blends client-centred listening with mindfulness practices to help reduce overwhelm and improve focus. Practical tools and short exercises are used to manage sleep problems, tension and emotional reactivity.
For people carrying trauma or difficult memories, Jurgita uses evidence-informed methods such as eye movement desensitisation and reprocessing to reduce distress around traumatic events. She also uses emotionally-focused ideas when relationship feelings and attachment issues come up in conversation.
Her work covers a wide range of concerns including parenting challenges, anger, self-esteem, career pressures, compassion fatigue, ADHD and chronic health issues. Jurgita holds BACP and NCPS credentials and practises in the United Kingdom, offering sessions in English.
Therapeutic approaches and what online work can offer
Jurgita uses client-centred therapy to create a listening space where the person's experiences guide each session. This approach focuses on the person's needs and priorities and helps with anxiety, low mood and confidence issues.She also uses eye movement desensitisation and reprocessing for people carrying distress from traumatic events. EMDR aims to reduce the intensity of troubling memories so they interfere less with daily life. Emotionally-focused ideas are used when strong relationship feelings or attachment wounds appear, helping people name emotions and change unhelpful interaction patterns.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods suit the person's goals, preferences and current concerns. That collaboration continues as needs change over time.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, save travel time and allow shorter check-ins when a quick review is helpful. It can also let people choose quieter surroundings or avoid being on camera when they prefer less visual contact. Registered or accredited professionals aim to tailor sessions so therapy fits practical schedules and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She supports people with stress, anxiety, grief, depression and parenting concerns, along with anger, low self-esteem and career-related strain.
What is her therapy style like?
Her style is integrative and client-centred, combining listening with practical exercises and mindfulness to help manage day-to-day symptoms.
How much clinical experience does she have?
She brings ten years of professional experience, including earlier work as an oncology nurse and subsequent training in counselling and hypnotherapy.
What credentials and location are listed?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are fees and payment organised?
Cost varies by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.