- Practical coping tools
- Values focused work
- CBT and ACT approaches
About Julian
Julian Hart is a counsellor with three decades of experience helping people manage stress, anxiety, depression and self-esteem problems. He is based in the United Kingdom and works with people concerned about relationships, family matters, grief and life changes. Julian aims to help people feel lighter, more able to cope and more confident about next steps.
He draws on a mix of therapeutic approaches to suit each person’s needs. That means sessions focus on practical strategies you can use between meetings, alongside space to make sense of painful experiences. Julian highlights tools to reduce worry, improve sleep and manage anger as part of everyday life.
Over thirty years Julian has supported people through trauma and abuse, panic attacks, OCD and phobias, as well as chronic illness and long-term pain. He also helps with feelings of emptiness, guilt, shame and questions about life purpose or midlife change. His work often combines short-term problem solving with longer conversations about meaning and values.
Julian is registered with the British Association for Counselling and Psychotherapy, BACP. He uses methods drawn from Acceptance and Commitment Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Existential Therapy to match what each person needs.
Sessions aim to equip people with coping skills they can use after therapy ends. To begin, readers should use the site Start Therapy button to complete a short matching questionnaire and arrange sessions according to the therapist’s schedule.
How Julian’s approaches translate to online work
Julian uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in his work. Acceptance and Commitment Therapy helps people clarify what matters to them and take actions that fit those values, which can be useful for anxiety, depression and life changes. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts and testing them, and is often used for panic, OCD, phobias and low mood.Finding the right approach is treated as a joint process. The therapist will talk with the client about their problems, goals and preferences and then agree which methods to try first. Plans are reviewed together as therapy progresses so the work can shift if needed.
Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It can also help people keep therapy going while juggling work, health needs or family commitments. Ask about the practical session choices available when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Julian address?
He works with stress, anxiety, depression and low self-esteem, and supports people facing grief, trauma, relationship and family concerns among other issues.
How would you describe his therapeutic style?
His style blends practical skills with reflective conversation. Sessions often teach tools to manage symptoms while exploring values and meaning.
What experience does he have?
He has thirty years of experience as a counsellor and psychotherapist helping people with a wide range of problems.
What are his qualifications and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with him from outside the UK?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.