- Goal focused
- Respectful listening
- Skill building
About John
John Nweke is a licensed professional counselor (LPC) in Texas with ten years of experience. He combines counseling and coaching skills to help people who feel stuck. John writes clear goals with each person and keeps sessions warm and direct.
He has worked with people facing depression, anxiety, bipolar disorder, grief, and trauma. He also supports those dealing with addiction, sleep or eating concerns, and compassion fatigue. Relationship and intimacy-related issues, communication problems, and parenting strain are also areas he addresses.
John uses a conversational, respectful style. He avoids stigmatizing labels and focuses on practical next steps. Sessions often include goal-setting, skill practice, and reflection tailored to each person's situation.
His approach draws from client-centered listening, cognitive behavioral ideas, emotionally-focused work, Imago relationship concepts, and mindfulness. He also uses motivational interviewing techniques to help people find their own reasons for change.
People who come to John can expect straightforward feedback and tools to try between sessions. He aims to help clients clarify priorities, improve communication, and build coping skills for everyday life. To begin, a short questionnaire and scheduling step connects the client to the process.
How John's approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's experience. The therapist follows the client's lead, reflects what they hear, and helps the person feel heard so they can decide what changes to make. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to reduce anxiety, lift mood, or improve sleep. CBT often includes short exercises between sessions to try in daily life. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions to improve relationships and intimacy by identifying patterns that keep people stuck.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan based on how things go.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let people try exercises in the context of their daily routine and bring real-life situations into conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does John commonly address?
He works with issues such as depression, anxiety, bipolar disorder, addictions, trauma and abuse, grief, relationship and intimacy concerns, parenting challenges, sleep and eating difficulties, stress, and career or life-purpose questions.
What is his therapeutic style like?
John uses a warm, interactive approach that emphasizes respectful listening and practical steps. Sessions focus on goal-setting, skill practice, and collaborative problem solving.
How much experience does he have?
He has ten years of experience working as a therapist and life coach with people dealing with mental health and life challenges.
What credentials and location are listed?
He is a licensed professional counselor, LPC, licensed in Texas, and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.