- Parenting concerns
- Relationship strain
- Practical coping skills
About Jessica
Jessica Grimm, LPC, helps people facing parenting stress, relationship strain, anxiety, and major life changes. She works with clients dealing with depression, anger, addictions, grief, and trauma. Jessica speaks plainly and focuses on practical steps parents and individuals can use right away.
She earned a Master of Science in Counseling Psychology from Tarleton State University in 2007 after completing a Bachelor of Science in psychology at the same school in 2003. Early in her career she worked on health psychology research at the University of Texas at Arlington, studying stress, resilience, exercise, and chronic health issues. That research background informs her attention to how stress affects daily life.
Jessica draws from several well-known approaches, including client-centered therapy and cognitive behavioral techniques, to shape sessions around each person's needs. She also uses motivational interviewing and solution-focused ideas to help clients set realistic goals and make small changes that matter.
Sessions tend to focus on practical strategies - learning new ways to respond to conflict, building habits that support mood, and rehearsing conversations that feel difficult. Jessica aims to create a calm, straightforward space where people can talk through problems and leave with clear next steps.
Her experience includes career counseling, anger management, and work with women and trauma. She has coauthored research on stress and exercise among college students, and brings 14 years of clinical experience to her practice in Texas.
How these approaches translate to online work
Client-centered therapy focuses on listening carefully and following the client's priorities. In practice that means the therapist reflects what matters most to the person and helps them set their own goals, which can suit parenting and relationship conversations. Cognitive behavioral therapy, or CBT, looks at connections between thoughts, mood, and behavior and uses simple exercises to test new ways of thinking and acting. It often helps with anxiety, depression, and stress by giving concrete tools to try between sessions.Finding the right approach is part of the process. The therapist will discuss options and adapt methods to the client's goals and preferences. Together they decide which techniques to try and adjust them based on how well they work in real life.
Session formats are not specified in the biography, so confirm current options before booking. Online work often helps fit therapy into busy days by reducing travel time, allowing shorter check-ins, or making it easier to attend from work or home when schedules are tight. It can also make it simpler to practice skills in the settings where problems actually happen, helping turn session insights into daily habits.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jessica commonly address?
She works with stress, anxiety, depression, relationship and parenting concerns, anger, addictions, grief, trauma and abuse, bipolar mood challenges, and career-related stress.
What is Jessica's style in sessions?
Her approach is practical and straightforward, focusing on clear next steps and skills people can use between visits.
How long has she been practicing?
Jessica has 14 years of clinical experience working in counseling and related research settings.
What credentials and region are associated with her practice?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with Jessica?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.