- Practical coping skills
- Support for young adults
- LGBT issues welcomed
About Jeremy
Jeremy Fitzgerald is a licensed clinical mental health counselor (LCMHC) based in North Carolina. He focuses on helping people facing stress, anxiety, depression, self-esteem struggles, and challenges tied to ADHD and anger. He also supports those dealing with relationship and family concerns, eating issues, trauma, and LGBT-related questions.
Jeremy keeps sessions straightforward and direct. He aims to build an open space where people can say what they think and feel without judgment. He offers coaching-style support when clients want practical strategies for motivation and confidence.
His background includes several years working with teenagers during major life transitions. That work has involved helping young people move toward adulthood, improving how they talk with parents, and providing a place to discuss LGBT matters. He draws on this experience when supporting young adults and people navigating adoption or foster care questions.
Jeremy describes a calm, welcoming approach that balances listening with concrete ideas. He talks through coping skills, stress management, and ways to handle strong emotions. When self-harm or disruptive mood concerns arise, he works with clients to find safer, manageable options.
Clients begin by picking the Start Therapy button and completing a short matching questionnaire. Scheduling happens after matching, and sessions use a subscription that can be canceled at any time. Jeremy works in English and is available to people both inside and outside the United States.
Approaches that guide online work
Jeremy uses evidence-based therapeutic techniques focused on clear, practical strategies. One common approach is skills-based coaching that breaks down goals into small steps, useful for motivation, confidence, and managing ADHD-related routines. Another approach emphasizes emotion regulation and coping skills to help people manage anger, stress, and strong feelings in day-to-day life.Finding the right approach is collaborative. The therapist will listen to what matters most to the client and try different methods until something fits. Clients can expect short-term practical tools alongside space to talk about deeper patterns when needed.
Confirm which session formats are offered before booking, as the biography does not specify formats. Online therapy can make it easier to fit sessions into a busy life - for example by reducing travel time, allowing quicker check-ins during a work break, or offering options that do not require camera use. Licensed professionals can adapt exercises and planning to suit each person's schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Jeremy help with?
He supports people dealing with anxiety, stress, depression, anger, self-esteem, ADHD-related issues, relationship and family concerns, eating struggles, trauma and LGBT-related matters.
What is his style in sessions?
He keeps sessions open and direct, combining listening with practical coaching and coping strategies tailored to each person's needs.
How much clinical experience does he have?
Jeremy has three years of professional experience as a licensed clinician working with teens and adults through life transitions and related concerns.
What credential does he hold and where is he located?
He holds the LCMHC credential and practices in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are accepted; confirm specifics during the matching and scheduling process.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions are accessed through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.