- Evidence-based focus
- Parenting and family
- Stress and mood
About Jennifer
Jennifer Stratton is a licensed therapist with five years of clinical experience. She holds LPC-MH and LMHC credentials and works with people in Minnesota. Jennifer focuses on practical help for stress, anxiety, addiction, grief, and struggles with self-esteem and depression.
She approaches care with compassion and adaptability. Sessions emphasize understanding how isolation, shame, and impulsivity affect daily life. Jennifer pays attention to how caregiving strain, seasonal mood shifts, and life transitions show up for each person.
Her work often includes support around parenting concerns and family-related stress, as well as challenges tied to ADHD, bipolar mood patterns, and trauma or abuse. She also helps people dealing with substance issues, codependency, and caregiver burnout.
Jennifer has experience supporting first responders and people facing intellectual or developmental differences such as autism and Asperger syndrome. She uses straightforward, evidence-based therapeutic techniques to help people build coping skills and regain momentum in daily life.
People who come to her can expect a respectful, down-to-earth conversation about what matters most to them. The focus is on small, manageable changes and practical strategies that fit a person’s routine and goals.
How evidence-based methods translate to online support
Jennifer uses evidence-based therapeutic techniques to help people reduce distress and build skills. One common technique focuses on identifying unhelpful thinking and learning practical ways to test and change those thoughts. That approach helps with anxiety, low mood, and self-critical thinking. Another useful method involves building structured coping plans and behavioral changes to manage impulsivity, addiction urges, and mood swings. Those steps are practical and habit-focused, useful when life feels chaotic.Finding the right approach is part of the work. Jennifer will collaborate with each person to choose strategies that match their goals and daily routine. Together they review what works, try options, and adjust the plan based on what feels most helpful and realistic.
If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. It can also let people use approaches that translate well to remote sessions, like thought records, coping plans, and regular skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Minnesota, South Dakota, Iowa
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, depression, grief, addictions, and self-esteem struggles. Additional areas include parenting, family-related stress, ADHD, trauma and mood disorders.
What is her therapy style like?
Her style is compassionate and adaptable. Sessions focus on practical coping skills and understanding patterns like isolation, shame, and impulsivity.
How much clinical experience does she have?
She has five years of experience working as a licensed therapist. That experience includes work with first responder issues, caregiver stress, and addiction-related concerns.
What credentials and region are listed?
She holds LPC-MH and LMHC credentials and practices in Minnesota. The credentials are shown as SD LPC-MH and IA LMHC in source details.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.