- CBT and motivational work
- Parenting concerns
- Warm approachable style
About Jennifer
Jennifer Moragas is a Licensed Mental Health Counselor (LMHC) based in New York. She approaches care in a warm, down-to-earth way and aims to create a relaxed space where people can talk about stress, anxiety, addiction, mood concerns, and parenting worries.
Jennifer uses straightforward methods to help clients set goals and make gradual changes. She commonly uses Cognitive Behavioral Therapy, Motivational Interviewing, and solution-focused ideas to break problems into manageable steps. Sessions tend to focus on practical skills, clearer thinking, and motivation to try something different.
With eleven years of experience, she has supported people facing depression, bipolar mood challenges, ADHD, grief, trauma, relationship strain, and self-esteem concerns. Her background includes a master’s degree in mental health from Walden University and an undergraduate degree in elementary education and psychology from Kean University. She also holds an addictions credential and has worked with related concerns.
Her style is described as laid back and approachable, with an emphasis on empathy and a sense of humor. She shares from personal experience about having managed anxiety and depression, and she uses that perspective to normalize the ups and downs of change.
Outside of work she lives in upstate New York with her husband and three children, and she enjoys cooking, baking, CrossFit, and watching football. She continues to attend seminars and trainings to keep current with practice ideas and tools.
How therapeutic approaches translate to online care
Jennifer commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing small behavioral changes to reduce symptoms like anxiety and depression. Motivational Interviewing helps people resolve mixed feelings and find their own reasons to change, which can be useful for addictions, health behavior, or sticking with new parenting strategies.Choosing the right approach is part of the process. The therapist will work collaboratively to match methods to a person's goals, needs, and preferences instead of prescribing one fixed technique. Over a few sessions the therapist and client decide what feels most helpful and adjust as progress is made.
Confirm session formats before booking since the biography does not list specific online or in-person options. In general, online work can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use audio-only sessions when bandwidth is limited or choose video when face-to-face interaction helps. Ask about current session options when scheduling to find the best practical fit for everyday life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
11+ years
Listed in
New York, Florida, New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
Jennifer supports people with stress, anxiety, addictions, depression, ADHD, bipolar mood concerns, self-esteem, relationship strain, family matters, trauma and abuse, grief, and parenting issues.
What is her therapy style like?
Her approach is laid back and approachable. She emphasizes clear goals, practical steps, and a warm, empathetic stance with some humor.
How much clinical experience does she have?
She has eleven years of experience working as a therapist with a range of mental health concerns and addictions-related issues.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and also holds a credential in addictions. Her primary location is New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do fees and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.