- Client-centered support
- Skill-based tools
- Practical steps
About Jennie
Jennie Bell is a New York licensed mental health counselor (LMHC) who helps people manage stress, anxiety, and low self-esteem. She supports adults facing depression, parenting strain, relationship and family concerns, and life changes like grief or career shifts. Jennie also addresses issues such as ADHD, addictions, trauma and abuse, bipolar mood concerns, anger, sleeping problems, intimacy-related struggles, and compassion fatigue.
Jennie uses a straightforward, respectful style. She listens first and adjusts the pace to match each person's needs. Sessions focus on practical steps, clearer thinking, and building skills that fit everyday life.
Her approach draws from client-centered work, cognitive behavioral strategies, dialectical behavior ideas, motivational interviewing, and narrative methods. That mix helps people change difficult habits, manage big emotions, and reshape unhelpful stories about themselves.
Jennie brings about 15 years of experience in clinical settings. She emphasizes simple goals and small changes that add up over time. She aims to make therapy a place to learn coping tools and to try new ways of handling conflict, parenting stress, or difficult memories.
To begin, people complete a brief matching questionnaire and schedule sessions based on availability. Jennie frames the process as a collaborative effort focused on realistic steps and clear priorities.
How these approaches translate to online work
Client-centered therapy focuses on listening and understanding a person's perspective, helping them feel heard and guiding goals at their own pace. It is useful when someone wants a supportive space to make sense of parenting stress, relationship worries, or life changes.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It provides hands-on techniques to change unhelpful thinking and to build new behaviors for sleep, mood, or managing anxiety.
Dialectical behavior therapy ideas bring attention to emotion regulation and distress-tolerance skills. These tools help when strong emotions, anger, or impulsive behaviors get in the way of daily life.
Finding the right approach is a collaborative process. The therapist will work with each person to try methods that fit their goals and preferences, and adjust as progress is tracked. Together they pick practical steps and test what helps most.
If you are interested in online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins around a workday, or offering alternatives when video is not ideal. Licensed professionals can use these options to focus on real-life problems and practiced skills without promising a specific format.
Areas of expertise
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Jennie works with stress, anxiety, depression, self-esteem, parenting strain, family conflict, relationship issues, trauma and abuse, grief, ADHD, addictions, bipolar concerns, sleeping and intimacy-related issues among others.
What is Jennie’s general therapy style?
She takes a respectful, listening-first approach and tailors dialogue to each person. Sessions focus on practical steps and building skills that can be used in daily life.
How much clinical experience does she have?
Jennie has about 15 years of professional experience working in clinical settings.
What credentials and location are listed for this therapist?
She holds a Licensed Mental Health Counselor credential (LMHC) and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.