- Focus on problem solving
- Uses CBT techniques
- Clear steps to build confidence
About Jeffrey
Jeffrey Janes is a licensed clinical social worker who helps people manage stress, anxiety, depression, and family concerns. He supports those coping with trauma and abuse, and addresses self-esteem, social anxiety, and related issues such as shame, body image, and attachment worries. Jeffrey uses direct conversation and practical steps to help clients make changes they can sustain.
He has held clinical and social work roles for nearly 20 years and has been practicing as an LCSW for six years. Much of his career involved working directly with teens and their families, which gave him wide exposure to family dynamics and adolescent concerns. That background shapes how he notices patterns and suggests small shifts that add up over time.
In sessions he helps people identify what they can control and take ownership of next steps. Conversations focus on problem solving, building confidence, and boosting motivation. The aim is to grow a person’s ability to respond differently to recurring problems rather than just tolerate them.
Jeffrey leans on Cognitive Behavioral Therapy, using clear tools to test thoughts and try new behaviors. He describes therapy as a collaborative effort where clients set goals and try practical techniques between meetings. If you want straightforward, goal-focused support for family stress, anxiety, or self-worth issues, he can be a steady guide.
He practices in Utah and conducts sessions in English. If you are thinking about starting therapy, confirm the current session options before scheduling.
How Jeffrey Uses CBT Online and What to Expect
Jeffrey practices Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing new behaviors to change feelings and results. CBT breaks problems into small parts and gives simple exercises to try between sessions, which can help with anxiety, low mood, and confidence issues.He emphasizes practical steps and problem solving during the work. Deciding which techniques to use is a team effort - the therapist and client agree on goals and try methods that fit the client's day-to-day life. That collaborative process helps shape a plan that feels doable and relevant.
The therapist's profile does not list specific online session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Many people find that remote work helps them practice skills in the moment and carry new habits into daily routines, while still getting guidance from a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Arizona, Utah
Languages
English
Frequently asked questions
What concerns does Jeffrey typically address?
He helps people with stress, anxiety, depression, family concerns, trauma and abuse, and self-esteem. He also focuses on issues like abandonment, attachment, body image, guilt and shame, and social anxiety.
How would you describe his therapeutic style?
His approach is direct and practical, emphasizing problem solving and small behavior changes. Sessions focus on identifying controllable steps and building confidence over time.
What is his professional background?
He has worked in mental and behavioral health roles for nearly 20 years and has been a licensed clinical social worker for six years. Much of his work has involved teens and family dynamics.
What credentials and location are listed?
He is an LCSW and practices in Utah with licensure noted as AZ LCSW and UT LCSW.
Are sessions available in other languages?
Sessions are offered in English.
What formats are offered for sessions?
The original profile does not specify session formats; please confirm the current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.