- Listening first
- Goal oriented
- Practical steps
About Jeffrey
Jeffrey Elliott is a licensed counselor with over 24 years of experience. He brings a straightforward, listening-first approach and helps people who are facing tough life moments. He acknowledges the courage it takes to reach out for support and focuses on practical next steps.
Jeffrey centers sessions on each person's unique situation rather than a one-size-fits-all plan. He listens, helps people name the problem, and then works with them to identify small, realistic changes. Common concerns he has helped people with include depression, anxiety, substance use, grief, relationship strain, and stress from life changes.
His work draws on client-centered methods to keep sessions grounded in the person's perspective. He also uses cognitive behavioral techniques to notice and shift unhelpful thinking and behaviors. Motivational interviewing is part of his approach when people are weighing change, and solution-focused strategies help set immediate, practical goals.
Sessions tend to be conversational and action-oriented. Jeffrey aims to make next steps clear so people can try them between meetings. He meets people where they are and adjusts pace to fit their needs.
The therapist practices in Minnesota and holds the credentials LCPC and LPCC. He conducts sessions in English and asks people to use the Start Therapy button to begin the matching process and schedule a time that works for them.
How his approaches guide online care
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist follows the person's lead, reflects what is said, and helps them find their own solutions; this approach is useful for concerns like grief, relationship strain, and feeling stuck.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact. It helps people spot unhelpful thinking patterns and try different actions to reduce anxiety, depression, or stress. Motivational Interviewing helps when someone is unsure about making a change by exploring their reasons and ambivalence in a respectful way.
Choosing the right approach is part of the work. The therapist will collaborate with the person to pick methods that match their goals, preferences, and the issues they bring. That choice can change over time as needs change.
If you want online sessions, confirm the current session options before booking. Practical benefits often include fitting appointments into a busy week, easier check-ins during work breaks, and having a way to meet without travel. Some formats may be better for shorter progress checks while others suit longer conversations, so discuss what fits your routine when you schedule.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
24+ years
Listed in
Minnesota, Kansas
Languages
English
Frequently asked questions
What concerns does he help with?
He works with a range of issues including addictions, grief, self esteem, life changes, stress, anxiety, relationship and family concerns, trauma and abuse, intimacy issues, anger, career matters, and depression.
What is his therapeutic style like?
Sessions are conversational and person-centered. He listens closely, helps people clarify goals, and uses practical strategies to move toward solutions.
How much experience does he have?
He brings 24 years of counseling and therapy experience to his work, drawing on long-term practice with varied presenting concerns.
What credentials and location are listed?
He holds the credentials LCPC and LPCC and practices in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.