- Non-binary counsellor
- NCPS credential
- Practical coping skills
About Jayati
Jayati De Cruz is a non-binary counsellor who helps people facing stress, anxiety, depression and LGBTQIA+ related concerns. They make space for people to talk about trauma, life changes and difficult emotions without judgement. Sessions focus on practical steps and clearer thinking, so parents and carers can find ways to cope day to day.
With four years of professional practice in the United Kingdom and an NCPS credential, Jayati aims to keep things straightforward. Conversations are centred on the person's goals. The therapist listens, reflects and gently challenges unhelpful patterns so people can try different ways of responding.
Jayati uses client-centred work to follow each person's priorities. Cognitive Behavioural Therapy, or CBT, is used when thoughts and behaviours are getting in the way. Mindfulness techniques are offered to help reduce stress and improve focus in everyday life.
Many people come for help with relationships, parenting strain, grief, eating and sleeping problems, or feelings of emptiness and shame. Jayati also supports those dealing with addiction, compassion fatigue and midlife questions. The work is practical and paced to what the person can manage between sessions.
People who want to start are asked to complete a short matching questionnaire and then book a session according to the therapist's schedule. The subscription model in use can be cancelled at any time and fees vary depending on location and availability.
Approaches that translate well to online counselling
Client-Centred Therapy focuses on listening and reflecting what matters most to the person. It helps when someone needs a space to be heard and to work out their own priorities. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and teaches practical steps to test and change unhelpful patterns. Mindfulness Therapy offers exercises to steady attention and reduce stress, useful for anxiety, sleep or overwhelming emotions.Finding the right mix of these approaches is part of the work. Jayati will discuss goals and preferences and together will decide which methods to try. This is a collaborative process and can change as needs shift over time.
Please confirm the available session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit counselling into a busy life, save travel time and allow shorter check-ins when needed. They also let people use mindfulness or CBT exercises in the context of their everyday routines, which many find helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues can I bring to sessions here?
Jayati supports people with stress, anxiety, depression, trauma and LGBTQIA+ related concerns, plus family and parenting strain and related issues such as eating and sleeping difficulties.
What is their therapeutic style like?
Sessions are person-centred and practical. Jayati listens carefully, follows each person's priorities and uses techniques to help change unhelpful thoughts and behaviours.
What experience does the counsellor have?
The counsellor has four years of professional practice experience working in the United Kingdom.
What credentials and location are listed?
Jayati holds an NCPS credential and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify particular formats.
How are fees handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.