- Stress and anxiety help
- Addiction coping support
- Family conflict guidance
About Janette
Janette Trudo is a licensed clinical social worker (LCSW) practicing in New York. She focuses on helping people manage stress, anxiety, depression, and the effects of trauma and abuse. Janette also supports those coping with addictions and people dealing with family-related struggles.
She aims to make the first steps feel doable and to create a space where thoughts and feelings can be shared without judgment. Janette emphasizes a calm, open approach so people can speak honestly about what is hard for them. She recognizes that asking for help takes courage and notes that starting therapy is an important move toward change.
Over 11 years of work, Janette has developed practical ways to help clients address communication problems and build more self-love. Her work includes talking through patterns that keep stress and anxiety active and trying new strategies to handle cravings or triggers related to addictions.
Sessions tend to focus on clear goals and small, manageable steps that fit into everyday life. Janette listens for what matters most to each person and adjusts the pace of work accordingly. She encourages clients to notice progress, even when change feels slow.
If a parent or caregiver is weighing family concerns, Janette helps sort through difficult interactions and practical next steps. She invites people to begin by sharing what feels most urgent and then maps out a path forward together.
How evidence-based techniques translate to online care
Janette uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach helps people learn specific coping skills for stress and anxiety, like pacing difficult moments and rehearsing new responses. This work is useful for everyday worry and high-pressure situations.Another approach centers on trauma-informed listening and gradual processing of painful memories. That method aims to reduce the intensity of traumatic reactions and improve day-to-day functioning. Both approaches emphasize small, achievable steps rather than big, immediate changes.
Choosing the right method is a collaborative process. The therapist will talk with each person about their goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.
Practical benefits of online therapy can include easier scheduling and fitting sessions into busy lives. Please confirm which session formats are currently offered before booking, since the biography did not list specific formats. Online work can make regular check-ins simpler and help people maintain momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Janette help with?
She works with stress, anxiety, depression, trauma and abuse, addictions, and family-related difficulties. Communication problems, post-traumatic stress, and self-love are additional focus areas.
What is Janette's general therapy style?
Her approach is open and nonjudgmental, emphasizing clear goals and practical steps. Sessions focus on talking through problems and trying manageable strategies tailored to each person.
How much experience does she have?
Janette has 11 years of professional work experience in clinical settings. That experience informs how she helps people navigate stress, addiction, and family concerns.
What are her credentials and location?
She is a licensed clinical social worker, LCSW, licensed in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options before booking.
How does billing or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.