- Experienced clinician
- Creative approach
- Practical skills
About Janet
Janet Giles is a licensed Marriage and Family Therapist (LMFT) practicing in California who helps people facing stress, anxiety, parenting challenges, relationship strain, grief, and trauma. She speaks plainly and aims to make the first step feel less daunting. If you're looking for steady support during a hard season, she focuses on practical steps and clearer thinking to help you move forward.
Janet has over 21 years of clinical experience in a range of settings. She has taught psychology courses as an adjunct professor at National University, covering Lifespan Development, Child and Adolescent Development, Theories of Personality, and Psychopathology. That teaching background informs her clear explanations and emphasis on skill-building.
Her approach adapts to the issue at hand. She commonly draws on Cognitive Behavioral Therapy, client- and strength-based ideas, and mindfulness practices to help people shift unhelpful patterns and cope with intense emotions. When needed, she brings in other therapeutic methods that fit the problem.
Janet often integrates creativity into sessions. She is an artist who has shown work in exhibitions and enjoys sewing, knitting, and chess. That creative perspective can lead to different ways of thinking about problems and solutions.
She believes the relationship between client and therapist is central to progress. The tone she aims for is respectful, practical, and collaborative, helping people find clearer steps toward emotional balance and better day-to-day functioning.
How Janet’s Approaches Translate to Online Work
Janet commonly uses Cognitive Behavioral Therapy, which helps people identify unhelpful thought patterns and practice different behaviors to reduce anxiety and depressive symptoms. CBT often includes simple exercises and homework that can be done between sessions to track progress.She also uses mindfulness techniques to help people notice their thoughts and bodily reactions without judgment, which can ease stress and improve focus. Client- and strength-based work emphasizes a person’s existing resources and builds on what already works in daily life.
Deciding which approach fits best is part of the therapy process. Janet collaborates with each person to choose methods that match their goals, needs, and preferences, and she adjusts techniques as progress unfolds.
The biography does not specify which session formats are offered, so confirm current options before booking. Online therapy can make scheduling easier and help sessions fit into a busy life by reducing travel time and allowing check-ins during a break or after work. Some approaches, like CBT homework or mindfulness practice, translate well to remote work because exercises can be completed between sessions and reviewed together. Licensed professionals can tailor assignments and pacing so therapy feels manageable and relevant to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
21+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Janet frequently address?
Janet works with stress, anxiety, depression, parenting and relationship concerns, trauma and abuse, grief, anger, self-esteem, compassion fatigue, and ADHD related struggles.
What is her general therapy style?
She uses a practical, adaptable style that often blends cognitive behavioral techniques, client- and strength-based work, and mindfulness exercises to change unhelpful thoughts and build coping skills.
How long has she been practicing?
She has 21 years of clinical experience across a variety of settings and also taught psychology courses as an adjunct professor at National University.
Which credential does she hold and where is she located?
She is a licensed Marriage and Family Therapist, LMFT, practicing in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking so you know how sessions are conducted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.