- Calm and direct
- Practical strategies
- Focus on goals
About Jamie
Jamie Dikes is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, grief, and related concerns. She speaks in straightforward terms and aims to make early steps into therapy feel less overwhelming. Jamie encourages honesty and emotional expression in sessions so clients can talk through what matters most to them.
With eight years of professional experience, Jamie focuses on practical support for people coping with depression, trauma and abuse, and compassion fatigue. She also addresses parenting stress, anger, self-esteem, ADHD, and social anxiety. Additional areas of attention include adoption and foster care, autism and Asperger syndrome, caregiver strain, fertility challenges, and finding life purpose.
Jamie builds goals together with each person and keeps the work concrete. Sessions often involve naming immediate problems, trying small changes, and checking what helps in daily life. She aims to create a calm space to test new ways of responding to hard feelings.
Her style is direct but warm, with an emphasis on listening first and then offering simple strategies to reduce distress. People can expect a steady, nonjudgmental presence while they sort through grief, trauma, parenting demands, or burnout.
If you want straightforward help for anxiety, mood struggles, or caregiving stress, Jamie guides practical steps and helps people make manageable changes over time.
Approaches that guide online work and choosing what fits
Jamie draws on evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasizes learning skills to manage anxiety and stress, teaching simple tools to notice and shift unhelpful patterns. Another approach centers on grief and trauma recovery, helping people name painful experiences, process difficult emotions, and build routines that reduce overwhelm.Finding the right approach is part of the work. Jamie collaborates with each person to identify goals, tries methods that match those goals, and adjusts as needed based on what helps. Clients are encouraged to give feedback so the plan fits their life and priorities.
Because the biography does not list specific session formats, confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow check-ins during a work break or between appointments. It also lets people use different communication styles, such as talking without being on camera or choosing a faster phone check-in, depending on what suits their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Jamie commonly help with?
She works with stress, anxiety, grief, trauma and abuse, depression, anger, self-esteem, compassion fatigue, and ADHD among other issues.
How would you describe the therapeutic style?
The approach is straightforward and listening-focused, with practical steps and small changes suggested to reduce distress in daily life.
What level of experience does she bring?
Jamie has eight years of professional work experience supporting people through a range of emotional and caregiving challenges.
Where is Jamie licensed to practice?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with Jamie from outside the United States?
She does not accept international clients at this time.
How are session formats arranged?
Session formats are not specified in the biography; please confirm current session options before booking so you know what is offered.
How are fees and scheduling handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete the short matching questionnaire, and then schedule according to availability.