- Clear coping tools
- Listens with respect
- Focus on change
About James
James Haros earned both his Bachelor of Arts and Master of Arts degrees from Benedictine University in psychology and counseling. He holds an Illinois Licensed Clinical Professional Counselor credential, LCPC. James works with adolescents and adults, and he focuses on making therapy approachable and direct for everyday concerns.
He helps people who are dealing with depression and a range of anxiety disorders. That includes panic attacks, post-traumatic stress symptoms, and obsessive thoughts that get in the way of daily life. James uses cognitive behavioral ideas to help clients spot and change unhelpful thought patterns.
James also draws on a person-centered style that emphasizes listening and respect. Sessions aim to create space for people to talk through difficult experiences and try new ways of responding. He uses practical exercises and short-term strategies alongside deeper conversations.
When trauma or major life changes are part of the problem, James helps people understand how those events affect current emotions and behavior. He has experience working through traumatic memories and the emotional fallout that follows significant changes.
His approach balances active problem-solving with an open, nonjudgmental stance. Parents reading this will find straightforward language, clear goals, and a focus on usable tools you can apply between sessions.
Therapeutic techniques and finding the right fit online
James often uses cognitive behavioral techniques, which help people notice unhelpful thoughts and test new, more helpful ways of thinking and acting. This approach is useful for anxiety, panic, low mood, and everyday stress because it focuses on clear steps you can practice between sessions.He also uses a person-centered approach that prioritizes listening, empathy, and the client’s own goals. That style helps people feel heard and supported while they decide what changes they want to try and when to try them.
Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to their needs, goals, and preferences. Expect discussion, some experimentation, and regular check-ins about how things are working.
The original profile does not specify which online session formats are used, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and homework for use between sessions to keep progress moving forward.
Areas of expertise
Primary focus
Experience
11+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does James focus on?
He works with stress, anxiety, grief, depression, trauma and abuse, and family-related worries.
How would you describe his therapy style?
James combines cognitive behavioral ideas with a person-centered listening style to help clients talk through problems and try new behaviors.
What is his background and experience?
He holds a bachelor and master degree from Benedictine University and has 11 years of clinical experience.
What credentials and location are listed?
He is an IL LCPC, which is an Illinois Licensed Clinical Professional Counselor, and practices in Illinois.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.