- Direct and collaborative
- Goal oriented
- Evidence based
About Holly
Holly Campbell is a licensed mental health counselor (LMHC) based in Washington who focuses on practical help for stress, anxiety, depression, parenting strain, and related concerns. She works with people who are juggling life changes, career pressure, relationship and family worries, and issues like ADHD, grief, or trauma. Her style is straightforward and collaborative, aimed at clear goals and steady progress.
In sessions she tends to be direct and transparent. She uses conversations and simple tools to help clients understand what is happening and why. She often mixes short-term problem solving with thinking about patterns that keep problems going. Psychoeducation is part of her approach when it helps a person make sense of their feelings and behavior.
Holly draws on client-centered ideas to keep the work focused on each person's priorities. She also uses Cognitive Behavioral Therapy to change unhelpful thoughts and behaviors, and Solution-Focused Therapy to map small, doable steps toward goals. Over 15 years of experience inform how she tailors those approaches to fit each client.
Her background includes private practice work with people facing situational distress and longer-standing symptoms. She emphasizes collaboration and aims to support clients in reaching the goals they set. Many clients finish therapy once they feel ready to move forward, and she supports planned endings as part of the process.
Sessions are conducted in English and reflect her Washington practice. Prospective clients are invited to choose the Start Therapy option and complete a short matching questionnaire to begin scheduling.
How Holly’s approaches work well online
Client-Centered Therapy focuses on each person's goals and priorities; the therapist listens closely and follows what matters most to the client. This approach helps when someone wants to shape therapy around their life and values.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns. CBT is useful for anxiety, depression, sleep problems, and difficulties with focus or motivation.
Solution-Focused Therapy zeroes in on small, achievable steps and what helps clients move forward quickly. It is goal oriented and often used when people want clear, short-term progress.
Finding the right approach is part of the work. Holly will talk with each person about their needs, goals, and preferences and will recommend which methods to try. That choice is made together and can change as therapy progresses.
Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for flexible scheduling. If you prefer specific session types or times, confirm the available options before booking so you can plan what works best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Holly focus on?
She works with stress, anxiety, depression, parenting strain, relationship and family worries, trauma and abuse, grief, ADHD, and related issues such as body image and workplace problems.
How would you describe her therapy style?
Her style is direct and collaborative. She helps people set clear goals and uses practical tools and education to support progress.
What experience does she bring to sessions?
Holly has 15 years of experience, including time in private practice working with both situational distress and longer-standing symptoms.
What credentials and location apply to her practice?
She is a Washington LMHC and practices in Washington state.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.