- Evidence based methods
- Family and parenting focus
- Short term goals
About Hana
Hana Ibrahim is a counsellor with three years of professional experience. She helps people who are struggling with stress, anxiety, depression and relationship or family difficulties. She also supports those dealing with parenting pressures, low self-esteem, anger, and life changes.
Hana draws on evidence-based therapeutic techniques, including cognitive behavioural methods she has used in practice, to help people notice unhelpful patterns and try different ways of coping. Sessions focus on practical steps alongside space to talk through feelings. She aims to make sessions direct and understandable, not filled with jargon.
Clients can expect a calm, non-judgemental space where concerns are heard and explored. Hana works collaboratively to set goals and to pick small, achievable actions between meetings. Progress is reviewed regularly so plans can change if something is not working.
She has particular experience with anxiety disorders, panic, phobias and the stresses that come from workplace or family pressures. Additional areas of focus include communication problems, domestic violence, substance issues, loneliness and questions about life purpose.
Hana is based in the United Kingdom and works in English. She describes taking the first step towards change as an act of courage and aims to support and empower people through that process.
How evidence-based methods translate to online support
Hana uses evidence-based therapeutic techniques, including cognitive behavioural approaches she has applied in practice. Cognitive behavioural work helps people notice unhelpful thoughts and try different ways of behaving to reduce anxiety and low mood. It is often practical and task-focused, useful for panic, phobias and everyday worry. She also uses general evidence-based techniques that aim to build coping skills and clearer communication. These approaches focus on problem-solving, identifying patterns in relationships, and setting manageable goals over time. Finding the right approach is part of the work together. The therapist will talk with the client about their needs, goals and preferences, and then agree on methods to try. This is collaborative and can change if something does not feel helpful. For practicalities, the profile does not list specific session formats, so readers should confirm the available options before booking. Online work can make it easier to fit sessions into a working day, reduce travel time, and allow shorter check-ins when that suits a schedule. Some people prefer not being on camera, while others like the face-to-face feel; these choices help shape the practical plan for meetings.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Hana help with?
She supports people facing stress, anxiety, depression, relationship and family issues. Parenting strain, anger, workplace pressure and life transitions are also within her stated focus.
How would she work with my concerns in sessions?
Hana uses clear, practical approaches and time to talk through thoughts and feelings. She helps set goals and suggests small steps to try between sessions.
What is her professional background?
She has three years of professional counselling experience and has worked as a CBT therapist in practice.
What credential does she hold and where is she based?
Hana is listed with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The biography does not specify session formats, so please confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.