- Stress and anxiety
- Parenting concerns
- Self-esteem work
About Hana
Hana Blahova is an ACA counsellor who focuses on helping people handle stress, anxiety and parenting concerns. She writes simply and kindly, and aims to make the first step into therapy feel manageable. Hana encourages clients to build on their strengths and to see themselves as the expert of their own story.
Hana uses practical, down-to-earth approaches to help people with low self-esteem, motivation and confidence. She also supports those facing depression, life changes, caregiver stress and post-traumatic stress. Her work pays attention to attachment concerns and questions about life purpose and self-love.
With six years of professional experience, Hana draws on a mix of evidence-informed approaches. Sessions typically focus on small, useful changes people can try between meetings. She balances structured tools with space for people to tell their story in their own way.
Her style aims to be collaborative and non-judgemental. She helps clients notice patterns, test new ways of responding, and set realistic steps toward their goals. The sessions emphasise practical skills, clearer thinking and paced emotional work.
Hana invites people who feel overwhelmed or stuck to try a short initial step. She recognises that starting therapy takes courage and provides supportive guidance for the early sessions.
How Hana's approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety and life changes because it focuses on small steps toward what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical exercises to reduce worry and low mood. Client-Centred Therapy emphasises listening and understanding, giving people space to make sense of their experience and decide what they need.Finding the right approach is part of the work. Hana will collaborate with each person to see which methods suit their needs, goals and preferences. She combines techniques and the person's own story to build a plan that feels realistic and manageable.
If you are considering online therapy, confirm the current session options before booking. Online sessions can make it easier to fit meetings into busy days, offer shorter check-ins when time is limited, and let people choose quieter surroundings or avoid travel. Talk with Hana about what will work best and how to structure sessions to fit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does Hana commonly help with?
She works with stress, anxiety, parenting concerns, self-esteem and coping with life changes, plus trauma and depression.
What is Hana's therapeutic style?
Her approach is practical and collaborative, blending structured techniques with space to tell your story in your own words.
How much experience does she have?
Hana has six years of professional experience working with people on a range of challenges.
What credential does she hold and where is she based?
She is an ACA counsellor and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with Hana?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Hana?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.