- Goal focused
- Action oriented
- CBT and solution focused
About Gayle
Gayle DuBois is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She focuses on helping people who are facing stress, anxiety, depression, grief, parenting struggles, eating and food-related issues, and life transitions. Gayle aims to make sessions practical and goal-focused so parents and caregivers can find clearer steps forward.
She brings 27 years of experience working in clinical settings and private practice. Over that time she has supported people coping with panic attacks, social anxiety, obsessive-compulsive behaviors, abandonment concerns, and young adult issues. Her background includes substantial work with children, adolescents, and family-related concerns while in previous roles.
Gayle’s approach centers on identifying specific goals and building small, achievable plans to reach them. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She also uses Solution-Focused Therapy to highlight strengths and quick, practical steps that move people toward their goals.
In sessions she tends to be direct and action-oriented, while keeping the pace suited to each person. She supports parents who want to manage stress or parenting strain as well as individuals navigating identity and relationship questions. Her work emphasizes clear, usable strategies rather than abstract theory.
To start, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability. Cost varies with location and the subscription can be canceled at any time.
How Gayle Uses CBT and Solution-Focused Work Online
Gayle often uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions interact. In simple terms CBT looks at patterns that keep problems going and teaches practical tools to change them, which can help with anxiety, panic, and low mood.She also draws on Solution-Focused Therapy, which narrows in on strengths and small changes that make a noticeable difference. This approach is useful for parents and people who want clear, step-by-step goals and quick wins to build momentum.
Finding the right approach is part of the work together. The therapist will talk with each person about their needs and preferences and then tailor sessions to those goals. This is a collaborative process aimed at testing techniques and adjusting what isn’t helpful.
The biography does not list specific session formats, so confirm the available online options before booking. Many people find online sessions help fit care into busy days, reduce travel time, allow shorter check-ins during a break, or make it easier to keep regular appointments. Licensed professionals can use these approaches effectively in remote sessions while focusing on what a person wants to change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, eating and food-related issues, grief, parenting concerns, self esteem, ADHD, and related problems.
What is her therapeutic style like?
Her style is practical and goal-focused. Sessions emphasize small, doable steps and problem-solving.
How much clinical experience does she have?
She has 27 years of experience, including many years supporting children, adolescents, and family-related concerns in clinical and private-practice settings.
What credentials and location are listed?
She holds the LPC credential and practices in Oklahoma.
Which languages are supported and can international clients join?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats, so confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.