- Client-centered approach
- CBT tools for change
- Family and parenting focus
About Gala
Gala Oliver-Singh is a Licensed Professional Counselor (LPC) based in Louisiana with 22 years of experience. She decided to pursue counseling after her own personal work and now focuses on helping people respond to change rather than react. She often supports those navigating identity, relationships, parenting, and major life transitions.
Her style is warm and collaborative. She uses client-centered work to build trust and practical skills to change everyday patterns. Sessions tend to focus on clearer communication, coping strategies for anxiety or depression, and steps toward healthier relationships and family dynamics.
Oliver-Singh has worked in schools, community clinics, and domestic violence services. That background shaped her interest in supporting people who have felt marginalized because of ethnicity or sexual identity. She has also facilitated groups for LGBTQ young adults and consulted on identity development and the coming-out process.
In sessions she combines client-centered therapy with cognitive behavioral ideas to help people notice unhelpful thoughts and try different behaviors. Her goal is to help individuals choose new habits that fit their values and daily life. She emphasizes practical change over just talking about problems.
Parents and caregivers may find her experienced with parenting and blended-family concerns, communication problems, and coping through grief or trauma. People typically leave with concrete steps to try between meetings, and a clearer sense of what they want next.
How these approaches guide online work and fit everyday life
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the client's lead, reflects what they say, and helps people name their priorities and values. This approach is useful for identity questions, relationship concerns, and parenting struggles.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It helps people notice unhelpful thinking patterns and try small experiments to see what changes. CBT is often used for anxiety, depression, coping with life changes, and improving day-to-day functioning.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods to emphasize based on their goals, needs, and preferences. This is a team process where plans are adjusted as needed.
The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people continue therapy during transitions or while juggling work and parenting responsibilities. Licensed professionals can work with clients to set a practical schedule that fits daily routines and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does Gala address?
She works with stress, anxiety, depression, trauma and abuse, grief, intimacy issues, parenting, and relationship and family difficulties. Additional focus areas include blended family issues and communication problems.
How would you describe her therapy style?
Her style is collaborative and client-centered. She combines listening with practical cognitive-behavioral techniques to help people try different thoughts and behaviors.
What is her professional background?
She has 22 years of experience working in schools, outpatient clinics, community settings, and domestic violence programs, and has led support groups for LGBTQ young adults.
What are her credentials and where is she located?
She holds the credential LPC, and practices in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.