- Strengths focused
- Goal oriented
- Ten years experience
About Fatai
Dr. Fatai Popoola offers calm, focused support for people facing parenting stress, addiction, trauma, and low self-esteem. He writes short, clear plans with each person and centers conversations on strengths. He aims to help people who are juggling life changes find steady next steps.
He has ten years of professional experience in both private and public settings in Minnesota. Over that time he has worked with people dealing with substance use and other mental health concerns. He brings that practical experience into sessions by helping clients set clear, achievable goals and by checking progress regularly.
His work favors straightforward conversation and collaboration. He listens first, then helps people identify what matters most to them. Sessions focus on concrete actions and simple strategies that can be practiced between meetings.
Dr. Popoola uses approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. These methods guide how he structures sessions, from building motivation to addressing traumatic memories when needed.
He holds a Licensed Independent Clinical Social Worker credential, listed as LICSW, in Minnesota. Sessions are conducted in English and he accepts international clients. To begin, readers are asked to use the Start Therapy button and complete a short matching questionnaire before scheduling.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values. It is useful for parenting stress, addiction triggers, and changes that feel overwhelming. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person leads the pace and topics. This style supports people who need space to name problems and find their own solutions. Motivational Interviewing focuses on building a client's own reasons for change and strengthening commitment to small steps, which can help with smoking or process addictions and other behavior shifts.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. Sessions can shift over time as needs change, and the clinician will check in regularly to see what is helping.
The original profile does not list specific session formats, so confirm current options before booking. Many people appreciate online sessions because they can fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when schedules are tight. Online sessions can also make it easier to keep momentum between appointments by allowing more consistent meeting times that match everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does this therapist address?
The therapist focuses on addictions, trauma and abuse, parenting stress, self-esteem, and coping with life changes. Additional focus areas include adoption and foster care, immigration and multicultural concerns, OCD and process addictions.
How would sessions feel and what style is used?
Sessions emphasize listening and practical steps. Approaches include Acceptance and Commitment Therapy, Client-Centered Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy to guide goal setting and action planning.
What is the therapist's background?
He has about ten years of experience working in both private and public agencies with people facing substance use and mental health concerns. That background informs a practical, strengths-based approach.
Where is this clinician based and what credential do they hold?
The clinician practices in Minnesota and holds a LICSW, which stands for Licensed Independent Clinical Social Worker in Minnesota.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking to know which formats are available.
How is cost handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time. Exact pricing depends on location and therapist availability.
How do I get started with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.