- Client-centered care
- Practical skills
- Relationship focus
About Erin
Erin Sperico is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings 12 years of experience helping people manage stress, anxiety, depression, trauma-related concerns, and parenting challenges. Her style is grounded and straightforward so a parent can talk about what matters most without jargon or pressure.
Erin blends client-centered listening with practical tools. She uses techniques from cognitive behavioral therapy to spot unhelpful thoughts. Mindfulness exercises help people notice and slow down strong emotions. She also draws on emotionally-focused work to improve how people connect around painful topics.
In sessions Erin helps people name priorities and set small, doable goals. She pays attention to relationship and family issues, and she supports people dealing with grief, guilt, or feeling stuck. She also offers strategies for managing anger, improving communication, and coping with life changes.
Erin trained at Liberty University and holds an LCMHC in North Carolina. Over her career she has worked with a range of mood and stress-related concerns, including post-traumatic stress and ADHD-related struggles. She aims to create a respectful, nonjudgmental space where people can explore what they want to change.
To begin, Erin asks people to identify what matters most to them and then tailors practical steps to reach those goals. Sessions focus on small experiments and skills you can use between meetings. The emphasis is on steady progress and finding the client’s own strengths.
How Erin’s approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting so clients feel heard and understood. Online sessions let Erin follow the same approach by asking open questions and checking in on what matters most. This helps shape goals that fit busy family life.Cognitive Behavioral Therapy (CBT) offers concrete steps to change thoughts and behaviors. In remote sessions Erin can introduce simple CBT exercises, track small behavior changes, and set homework you can try between meetings. These techniques suit stress, anxiety, mood concerns, and parenting-related challenges.
Emotionally-Focused Therapy (EFT) helps people notice and change patterns in how they respond during emotional moments. When used online, the work focuses on identifying feelings, naming needs, and practicing new ways of responding in relationships and close connections.
Finding the right approach is a shared process. Erin will talk with each person about what feels useful and then match techniques to goals and preferences. The plan can shift as progress is made so the work stays practical and relevant.
Session formats are not specified here, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and make it possible to have sessions from different locations as life requires.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Erin address?
Erin works with stress, anxiety, depression, trauma and related mood concerns. She also helps with parenting questions, intimacy-related concerns, anger, and family problems.
What is her therapeutic style like?
Sessions are collaborative and down-to-earth, combining listening with practical tools. Erin uses client-centered conversations alongside techniques from cognitive behavioral and emotionally-focused approaches.
How much clinical experience does she have?
She has 12 years of experience in the mental health field working with a variety of mood, stress, and trauma-related issues.
What credentials and location apply to her practice?
Erin holds the LCMHC credential and practices in North Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Erin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist’s availability.