- Practical goal setting
- Mindfulness tools
- Relationship focus
About Erik
Erik Buskard is a licensed clinical professional counselor with nine years of experience. He offers a calm, nonjudgmental approach that aims to help people manage stress and anxiety. Erik writes short, clear goals with each person so progress is easy to measure.
He uses methods that focus on how people connect and how they think about problems. That can mean looking at relationship patterns, practicing new ways to respond, or learning simple mindfulness tools to reduce reactivity. Sessions are practical and goal-oriented, with room for reflection when it helps.
Erik has worked with people facing depression, addiction concerns, trauma and abuse, parenting strain, anger, low self-esteem, and life changes. He also helps people who are coping with ADHD-related challenges. His work often addresses family conflict and the stress that comes from caring for others.
In the room, he aims to make complex problems feel manageable. Conversations move at a steady, realistic pace. Clients can expect straightforward strategies they can use between sessions and moments to process feelings that come up.
Erik is based in Maine and draws on a mix of attachment-based, client-centered, cognitive behavioral, mindfulness, and motivational interviewing approaches. He encourages people to try different strategies and to pick what fits their life and goals.
How Erik’s Approaches Translate to Online Work
Erik often uses client-centered work, cognitive behavioral tools, and attachment-based ideas in sessions. Client-centered work focuses on listening closely and following the person’s lead to figure out what matters most. Cognitive behavioral techniques look at patterns of thinking and behavior and teach simple steps to change unhelpful habits. Attachment-based ideas pay attention to how relationships shape how people feel and respond, which can be useful for family and relationship stress.Finding the right approach is a collaborative process. He will talk with a person about their goals, try a few methods, and adjust based on what helps. Together they decide which tools to keep using and which to change as needs evolve.
Confirm the current session options before booking so you know how appointments are offered. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to practice skills in real-life settings between meetings. Many people find that the same practical strategies used in person translate well to virtual sessions when paired with clear goals and regular follow-up.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
9+ years
Listed in
Maine
Languages
English
Frequently asked questions
What kinds of problems can Erik help with?
He works with stress, anxiety, relationship and family conflict, depression, addictions, trauma and abuse, parenting pressures, anger, self-esteem, coping with life changes, and ADHD-related challenges.
What is his general therapy style?
His style is practical and nonjudgmental. He sets short-term goals, teaches skills like mindfulness, and talks through how thoughts and behaviors affect daily life.
How much clinical experience does he have?
He has nine years of professional experience supporting people with a range of concerns including mood issues, addiction, and relationship stress.
What credentials and region does he work from?
He holds the LCPC credential and practices in Maine.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.