- Practical goal setting
- Mindfulness and CBT
- Warm and direct style
About Erica
Erica Tyler is a Licensed Independent Social Worker with 15 years of experience helping people navigate stress, anxiety, depression, parenting challenges, and ADHD. She works with adults and adolescents to address relationship strain, anger, low self-esteem, trauma, and life changes. Erica aims to meet clients where they are and build a practical path forward.
Her approach starts with a simple question: what matters most to you right now? From there she helps set clear, achievable goals and builds steps you can try between sessions. She uses cognitive behavioral techniques to identify unhelpful thoughts and habits, mindfulness practices to increase calm and focus, and solution-focused methods to find what works in day-to-day life.
Erica emphasizes a trusting relationship as the foundation for progress. She brings empathy, plain talk, and a sense of humor to sessions so people feel heard and comfortable trying new strategies. That tone helps when dealing with painful topics like trauma or deep-seated anxiety.
Over a long career in varied settings, she has supported clients through parenting stresses, major life transitions, and ongoing mood concerns. She frames therapy as a collaborative effort and adjusts pace to each person’s needs. The goal is practical change you can notice in daily life.
Erica practices in Ohio as an LISW and offers sessions in English. Before booking, confirm the current session formats available to make sure they fit your needs.
How Erica Uses Therapy Methods Online
Erica draws on cognitive behavioral therapy and mindfulness therapy to address common problems like anxiety, low mood, and ADHD-related challenges. CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which can help with symptoms and everyday tasks. Mindfulness therapy teaches simple attention and breathing practices to lower reactivity and improve focus, useful for stress and parenting moments.Choosing the right approach is a team effort. Erica will work with each person to match methods to their goals and preferences, trying practical techniques and adjusting as needed. The first few sessions usually clarify which tools feel most helpful and how to use them between meetings.
Confirm the available session options before booking so you know how sessions are delivered. Online therapy can make it easier to fit meetings into a busy life - it can cut travel time, allow shorter check-ins when schedules are tight, and make attending sessions from different locations possible. Licensed professionals can adapt CBT and mindfulness exercises for remote work so clients can practice skills in day-to-day situations and bring real examples back to sessions.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does Erica commonly help with?
She supports people with stress, anxiety, depression, parenting challenges, ADHD, anger, relationship issues, trauma and coping with life changes.
How would you describe her therapeutic style?
The approach is collaborative and down-to-earth, mixing empathy and straightforward feedback with a bit of humor to help clients try new strategies.
What kind of background does she bring to sessions?
She has 15 years of experience working with children, adolescents, and adults across different settings and draws on that experience in planning care.
What credentials and region should I know about?
She is an LISW, which stands for Licensed Independent Social Worker, and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.