- Practical coping tools
- Family and parenting focus
- Strengths-based approach
About Elize
Elize Jonathan is a counsellor based in the United Kingdom with a BACP registration and five years of experience. She frames the work around each person's strengths and practical steps. She offers a calm, straightforward approach for people who feel stuck by stress, anxiety or other life challenges.
Elize listens for what matters most and helps people name the issues they want to change. She guides conversations about depression, grief and addiction in plain terms. She also supports people dealing with family tension, anger, and the day-to-day strain of parenting.
Sessions focus on small, practical actions that make life feel more manageable. Elize talks through coping tools for panic, low mood and sleep problems, and she helps people sort priorities at work and home. The goal is clearer thinking and steadier routines rather than long lists of theory.
Her experience includes working with LGBT concerns, relationship problems, trauma and abuse, and compassion fatigue. She also supports those with bipolar disorder, ADHD and eating-related worries by helping them find workable strategies suited to their situation.
Elize encourages clients to take the lead on their story while she offers structure and feedback. If someone wants a counsellor who uses everyday language and practical steps, she aims to make each session feel useful from the start.
How evidence-based approaches translate to online counselling
Elize uses evidence-based therapeutic techniques that focus on clear steps and symptom relief. One common approach emphasises identifying unhelpful thoughts and testing them with practical tasks to reduce anxiety and low mood. This helps people spot patterns and try small behavioural changes that can lift day-to-day mood.Another useful method concentrates on building routines and coping strategies for sleep, eating concerns and addiction recovery. It breaks larger problems into manageable tasks and supports steady progress through repeated practice and review.
Finding the right approach is part of the work together. Elize will discuss goals and preferences and help choose methods that fit the person's needs. That decision is collaborative and can change as progress is made.
If you are considering online therapy, please confirm the session formats before booking. Many people find online work helps fit counselling into busy lives, such as shorter check-ins during a lunch break or sessions that avoid travel time. Online sessions can also make it easier to keep regular appointments around work and family commitments.
Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Elize commonly help with?
She works with stress, anxiety, depression and grief, and supports people dealing with addictions. She also helps with family conflict, anger and parenting strains.
How would you describe her therapeutic style?
Her style is plainspoken and practical. She focuses on strengths, short-term tools and clearer routines rather than jargon.
What is her background and experience?
Elize has five years of professional experience working with a range of common mental health concerns and life stresses.
Which credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Elize?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.