- Goal focused
- Compassionate listener
- Skill building
About Elizabeth
Elizabeth Wilde is a licensed independent social worker in Ohio with six years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or changes in their lives. She also supports those facing trauma, relationship and family concerns, substance use issues, and identity-related challenges. Elizabeth aims to create a respectful, compassionate atmosphere so people feel heard and understood.
Her style centers on practical, goal-oriented conversation. She works to reduce negative self-talk and to build clearer coping skills that fit a person’s daily life. Elizabeth adapts each plan to what the individual brings to session and what they hope to change.
She draws on approaches such as cognitive behavioral work to shift unhelpful thoughts and dialectical behavior ideas to teach emotion regulation and distress tolerance. She also uses eye movement based processing, motivational interviewing to increase readiness for change, and solution-focused techniques to set achievable steps.
Elizabeth has experience with addiction concerns, first responder stress, grief, and issues like guilt, shame, and personality-related struggles. She supports people dealing with non-monogamous relationship dynamics and post-traumatic stress as part of her practice.
Sessions are conducted in English and she works from an Ohio practice. People who are interested are invited to complete a short matching questionnaire to begin the process of scheduling and planning care.
How therapeutic approaches translate to online care
Elizabeth often uses cognitive behavioral techniques to help people identify and change unhelpful thoughts and behaviors. CBT is practical and focused, which can make it easy to try new skills between sessions and track progress over time.She also draws on dialectical behavior therapy ideas that teach emotion regulation, distress tolerance, and interpersonal effectiveness. These skills are taught step by step so people can practice them in everyday situations. Eye movement based processing is used to work with traumatic memories and reduce their emotional intensity, often through structured processing exercises.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and what has worked or not worked before, then recommend options and adjust as needed. This is a collaborative process aimed at finding what fits the person best.
Confirm the available session formats before booking, since the biography does not list specific options. Online work can help fit therapy into a busy life by reducing travel time, allowing shorter focused check-ins, and making it easier to schedule around work or caregiving. Therapists can adapt exercises and homework so they work across the settings people actually use every day.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, anger, career strain, and identity related issues such as LGBT matters.
How would you describe her therapeutic approach and style?
Her approach is practical and collaborative, focusing on reducing negative thinking and building coping skills. She tailors conversations and plans to each persons specific goals and needs.
What is her professional background?
She has six years of work experience in clinical settings and brings that experience to help people dealing with trauma, addiction, and stress-related concerns.
What credentials and location are on record?
She holds an LISW credential and practices in Ohio.
Which languages are offered and are international clients supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm the current session options before booking, as the biography does not list specific session formats.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapists availability.