- Calm nonjudgmental space
- Practical emotion tools
- Family and parenting focus
About Elizabeth
Elizabeth Richburg is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of experience. She focuses on helping people who are dealing with stress, anxiety, trauma and abuse, anger, depression, and major life changes. Elizabeth offers a calm, nonjudgmental space where people can talk through difficult feelings and begin to make changes.
She emphasizes clear, practical work in sessions. That can include learning tools to manage panic or overwhelming emotions and trying small behavior changes that make daily life easier. She uses approaches that center the person's own goals and experiences rather than imposing a fixed plan.
Elizabeth draws on attachment-based ideas to look at how relationships shape feelings and reactions. She also uses cognitive behavioral techniques to identify unhelpful thought patterns and DBT strategies to manage intense emotions. Mindfulness practices and motivational interviewing are added when they fit a person's needs.
Sessions are designed to be collaborative. The therapist and client set priorities together and adjust the focus as progress is made. Parents and caregivers wanting help with family stress and parenting concerns can discuss realistic steps to reduce strain and improve communication.
Her style is straightforward and supportive. Elizabeth encourages small, steady changes and offers tools people can use between sessions to build stability and resilience.
How therapeutic approaches shape online care
Attachment-based work looks at how early and current relationships affect feelings and behavior. It helps people notice patterns in connection and repair strained interactions in everyday life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. DBT teaches emotion regulation and distress tolerance skills for strong feelings and crises.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan as progress is made.
Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit visits into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people use mindfulness exercises and skill practice between sessions. Licensed professionals tailor sessions to the person’s schedule and goals, aiming to make therapy a practical part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Elizabeth commonly address?
She works with stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. Additional focuses include parenting and family-related strain, mood disorders, panic, and workplace issues.
What is her therapeutic style like?
Her approach is collaborative and straightforward. She creates a nonjudgmental space and uses practical tools people can apply between sessions.
What kind of experience does she have?
She has six years of professional work experience supporting people with emotional and life challenges across a range of concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies by location and with therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.