- Practical skill building
- Values focused work
- Evidence informed methods
About Elisa
Elisa Frazier is a licensed clinical social worker (LCSW) who helps people facing stress, anxiety, parenting challenges, anger, mood shifts, trauma, depression, compassion fatigue, and ADHD. She speaks English and practices from Florida. Her style aims to be steady and practical so clients can make small, useful changes soon after starting work together.
Elisa draws on a mix of evidence-informed approaches. She often uses cognitive behavioral ideas to uncover unhelpful thinking and replace it with workable habits. She also uses client-centered techniques to keep sessions focused on each person’s values and goals. Acceptance and Commitment Therapy tools are used when clients want to clarify what matters and commit to change.
Her background includes two master’s degrees, one in social work and one in clinical psychology, and more than 10 years of clinical experience. That time has included supporting people with bipolar symptoms, trauma and abuse, and persistent anger. Elisa frames therapy as a collaborative process where pace and goals come from the client.
In sessions she aims to teach specific tools and strategies that clients can use outside the room. She encourages a step-by-step plan so progress feels manageable. The work focuses on practical skills, clearer thinking, and actions that match what each person values.
To begin, clients complete a short matching questionnaire and schedule according to availability. Cost varies with location and sessions use a subscription that can be canceled at any time.
How Elisa uses therapy approaches online
Elisa uses cognitive behavioral therapy to help clients notice unhelpful thoughts and try different actions. CBT often involves simple exercises to change patterns that keep problems going and can help with anxiety, depression, and anger.She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and take steps that match those values. ACT tools are useful when someone wants to live more intentionally even while difficult feelings remain.
Finding the right approach is a team effort. Elisa works with each person to choose which methods fit best for their goals and life. She adjusts pace and techniques based on what the client needs and prefers, so sessions stay practical and focused.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy routine, allow shorter check-ins when needed, and remove travel time. Licensed professionals can guide how to use skills between sessions and help adapt exercises for home or work life.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Illinois, Florida
Languages
English
Frequently asked questions
What kinds of concerns does Elisa address?
She helps people with stress, anxiety, parenting difficulties, anger, bipolar symptoms, trauma and abuse, depression, compassion fatigue, and ADHD.
What is her basic therapy style?
Her style is collaborative and practical, using clear tools and steps. Sessions focus on goals the client sets and skills to use between meetings.
How much clinical experience does she have?
She has over 10 years of experience working in clinical settings with a diverse range of concerns and life situations.
What credentials and location are listed?
She holds the LCSW credential and practices from Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.