- Empathic listening
- Practical steps
- Family and parenting
About Eleanor
Eleanor Ulliott offers person-centred therapy that aims to fit around everyday life. She practices in the United Kingdom and uses a client-led approach to help people who are feeling stuck, overwhelmed or unsure what to do next. Eleanor is registered with the British Association for Counselling and Psychotherapy - BACP - and brings eight years of experience to her work.
She often supports people dealing with stress and anxiety, family concerns, grief and parenting challenges. Eleanor also helps with self-esteem, addictions, relationship difficulties, anger and coping with life changes. Her additional focuses include forgiveness and developing self-love.
Sessions begin with listening. Eleanor makes space for people to talk about what matters to them and to be heard without judgement. She aims to help clients notice patterns in thinking and behaviour and to identify different choices they might try between sessions.
Her practice mixes client-centred principles with solution-focused techniques. That means empathic listening alongside practical steps and small goals. Eleanor sees counselling as a collaborative process where the client is treated as the expert on their own life.
She describes herself as open and honest, and says she keeps the client’s best interests at heart. Eleanor works to create a calm, respectful space where people can reflect, test new options and move towards feeling more able to manage day-to-day pressures.
If someone is unsure how they feel or why they have sought help, Eleanor will work with them to explore possibilities and to decide what might be most useful next.
How Eleanor brings client-centred and solution-focused work online
Eleanor uses client-centred therapy to listen closely and follow what matters most to each person. This approach focuses on understanding a person’s experience and helping them feel heard, which can help with stress, anxiety and self-esteem issues.She also uses solution-focused techniques that look for small, practical steps to try between sessions. These techniques are helpful when the goal is to identify manageable changes and measure progress over time.
Finding the right approach is part of the process. Eleanor works collaboratively to decide what fits a person’s needs, goals and preferences. She will discuss options and adjust the balance between listening and goal-setting as therapy progresses.
Confirm the session formats available before booking so you know how Eleanor runs appointments. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain momentum between sessions by trying short actions in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Eleanor help with?
She supports people with stress, anxiety, family concerns, grief, parenting issues and self-esteem. Other areas include addictions, relationships, trauma and anger.
What style of therapy does she use?
Eleanor works in a client-centred way combined with solution-focused techniques. That means she listens first and then helps identify small, practical steps to try between sessions.
How long has she been practising?
She has eight years of experience working with people from different backgrounds and with a range of difficulties.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy - BACP - and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are available for your situation.
How are sessions priced?
Cost varies by location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Eleanor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.