- Warm and present
- Culturally aware
- Practical focus
About Ebi
Ebi Mensah is a counsellor who works from a person-centred base and blends other approaches to meet people where they are. She welcomes conversations about stress, anxiety, parenting and family concerns, and the daily pressures that can make life feel unmanageable.
She speaks English and brings five years' practice experience in the United Kingdom, holding BACP registration. Her background as a British African informs her awareness of cultural differences and how values and beliefs can affect decisions and relationships.
In sessions she aims to be warm and present, offering a space to talk through worries and to think about practical next steps. She supports people tackling low mood, overthinking, setting boundaries, and difficult relationship patterns such as ghosting or gaslighting.
Her work also includes helping people with career transitions, making fresh starts, and exploring the effects of loss or trauma. She uses attachment ideas and psychoeducation to increase understanding, while also drawing on cognitive and relational methods when useful.
She has worked with counsellors in training on the shift from study into practice, and she notes that progress depends on the person's active engagement. New clients begin by completing a short matching questionnaire and then arranging sessions according to mutual scheduling.
Sessions use a subscription model that can be cancelled at any time, and international clients are accepted. Prospective clients are advised to confirm current session options before booking.
Therapeutic approaches and how they work online
Attachment-Based Therapy focuses on how early connections shape current relationships and emotional patterns. It helps people understand attachment worries like abandonment or difficulty trusting others and can guide clearer ways of relating to partners and family members.Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor listens without judgement, reflects what she hears and helps people make their own choices about next steps. This approach suits those who want a supportive space to explore feelings and work through decisions.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It offers practical tools to challenge unhelpful thinking, manage anxiety and reduce panic symptoms, and is often used alongside other approaches when practical skills are wanted.
Choosing an approach is a joint process. The counsellor will talk through options and tailor methods to the person's needs, goals and preferences. Clients are invited to try things and give feedback so the work can be adjusted as needed.
If you are considering online therapy, check which session types are on offer before booking because the profile does not list formats. Online work can make it easier to fit sessions around work or family life, reduce travel time and allow more flexible scheduling such as early or late appointments. It can also make some check-ins shorter or simpler, for example via an audio conversation if that suits a busy day. Registered professionals will discuss what will work best for practical needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues can be brought to counselling?
Clients bring stress, anxiety, parenting and family concerns, grief, trauma, low mood and relationship difficulties among other issues. Additional focuses include self-esteem, career questions and compulsive or panic-related problems.
How would you describe the therapeutic style used?
The approach is person-centred at its core, with an integrative use of attachment ideas, cognitive work and relational methods like the Gottman and Imago approaches. Sessions aim to be collaborative and practical.
What experience does the counsellor have?
She has five years of counselling experience and has worked with many clients on a variety of concerns, including supporting counsellors in training during their transition into practice.
What are the counsellor's credentials and region?
She holds BACP registration and practises in the United Kingdom.
Are sessions offered in other languages or to international clients?
Sessions are offered in English, and international clients are accepted.
Which session formats are available?
The original profile does not specify session formats. Please confirm current session options with the service before booking.
How are fees handled?
Costs vary with location and scheduling; sessions use a subscription that can be cancelled at any time. Exact pricing depends on the arrangement you choose.
What is the first step to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.