- Collaborative care
- Practical coping tools
- Trauma informed
About Daphne
Daphne Agee is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma, parenting challenges, and depression. She offers a warm, nonjudgmental approach so clients can feel heard and understood from the first session.
Her style is collaborative. She works alongside clients to identify strengths and set clear, achievable goals. Conversations focus on practical coping strategies and small changes that add up over time.
Daphne tailors sessions to each person’s needs and pace. She listens for where patterns are getting in the way and helps people try new ways of responding. Expect straightforward, compassionate feedback and concrete tools to practice between sessions.
Over a decade in practice has given her experience with a broad range of concerns linked to mood, stress, and relationships. That background helps when safety, past hurt, or ongoing pressure make daily life harder.
She aims to help clients build skills they can use on their own. Work may include learning stress management techniques, improving communication, processing difficult experiences, and strengthening routines that support mood and focus. Daphne invites people to bring what matters most and to move at a comfortable pace together.
How Daphne’s approaches translate to online therapy
Many clients find structured, evidence-based techniques helpful for stress, anxiety, and mood concerns. One common approach focuses on building practical coping skills - techniques for managing anxious thoughts, pacing daily tasks, and creating steady routines that support mood and energy. This method is useful for people dealing with ongoing worry or feeling overwhelmed.Another approach centers on working through past hurt and trauma in a careful, paced way. It involves identifying triggers, practicing grounding and safety strategies, and slowly addressing difficult memories so they have less impact on day-to-day life. This work can reduce reactivity and make relationships feel more manageable.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and adjust them as needed over time.
Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also allows continuity of care when routines are disrupted, while keeping the focus on practical, goal-oriented therapy that fits into everyday life.
Areas of expertise
Primary focus
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does Daphne work with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, parenting struggles, and depression.
What is her therapeutic style?
Her approach is collaborative and supportive, focused on listening, identifying strengths, and developing practical coping strategies.
How much experience does she have?
She has 10 years of clinical experience working with a range of mood, stress, and relationship concerns.
What are her credentials and where is she based?
She holds the credential LCSW, which is listed as CT LCSW, and she practices in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does cost and billing work?
Fees vary with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.