- Strengths-focused
- Goal oriented
- Practical tools
About Daniel
Daniel Jansen is an LCSW (Licensed Clinical Social Worker) based in Oregon with eight years of experience. He focuses on practical, down-to-earth work that helps people handle parenting stress, anger, low self-esteem, depression, and life transitions. He speaks English and aims to create a straightforward space where clients can begin making small changes.
Daniel centers his approach on the client’s strengths. He starts by listening and treating each person as the expert on their own life. Sessions tend to focus on clear goals and realistic steps rather than long theory talks. This helps people build confidence and regain a sense of control.
He uses methods drawn from Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy, among other approaches. Those methods are used to address symptoms like anxiety, stress, sleep problems, and difficult emotions. Daniel also supports people working through family-related concerns such as communication problems, fatherhood issues, and family of origin matters.
His work includes helping with grief, trauma and abuse, bipolar disorder, ADHD challenges, and compassion fatigue. He also assists people exploring life purpose, forgiveness, and self-love. Sessions are aimed at practical tools for coping, emotion regulation, and problem solving.
Daniel encourages anyone taking the first step toward help. He asks new clients to complete a short questionnaire to match with him and then schedule according to availability. He emphasizes collaboration and steady progress rather than quick fixes.
How Daniel uses practical therapies online
Client-Centered Therapy centers the person in the room. It means the therapist listens closely, reflects what is heard, and helps you set the pace. This approach supports people who need a steady, respectful place to sort through parenting pressures, relationship tensions, or low confidence.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It breaks big problems into smaller steps and teaches concrete skills for anxiety, depression, sleep problems, and anger. Dialectical Behavior Therapy (DBT) adds emotion regulation and distress tolerance skills for intense feelings and self-harm urges.
Finding the right approach is part of the work. Daniel will collaborate with each person to choose methods that match their goals and preferences. He often mixes elements from different approaches to create practical plans that fit daily life rather than sticking to a single formula.
Confirm current session options before booking, since formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. They also let people join from a quieter space or use phone-only meetings if video is difficult. These practical benefits can help parents and working people keep therapy consistent while they apply skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Oregon
Languages
English
Frequently asked questions
What concerns does Daniel help with?
He helps with parenting challenges, anger, self-esteem, depression, anxiety, stress, relationship and family concerns, trauma and grief, sleep problems, bipolar disorder, ADHD, and related topics.
What is his therapeutic style like?
He uses a strengths-based, client-centered approach and combines practical methods from CBT, DBT, motivational interviewing, and solution-focused work to set clear goals and skills practice.
What kind of experience does he bring?
He has eight years of professional experience working with people on parenting, motivation, confidence, anger, and mood concerns.
Where is he licensed and based?
He is a Licensed Clinical Social Worker (LCSW) practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
Does he see clients outside the United States?
He is not currently accepting international clients.
How are sessions paid for and what is the cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.