- Practical problem solving
- Trauma-informed care
- Goal focused work
About Cynthia
Dr. Cynthia White is a licensed counselor with seven years of clinical experience. She holds an LPC in Mississippi and an LCPC in Maryland. Her work centers on helping people facing relationship strain, parenting challenges, trauma, depression, and ADHD-related concerns.
She focuses on clear, practical conversations that parents can follow. Sessions tend to look at how daily patterns affect mood and relationships. She helps people spot small changes that can ease tension at home and improve communication with children or co-parents.
Her background includes work across age groups and a practice that has supported people through grief, anger, and family conflict. She emphasizes a compassionate, nonjudgmental space where people can talk through painful memories and current struggles. This helps people find manageable next steps rather than overwhelming lists of tasks.
Therapy sessions often use goal-focused techniques alongside deeper emotional work. That mix allows for both short-term problem solving and longer-term healing after trauma or loss. Cynthia tailors her approach to each person’s situation and values.
She speaks English and practices in Mississippi. Before booking, readers should confirm the current session formats offered. To begin, clients complete a short matching questionnaire and schedule according to the therapist’s availability.
How Cynthia’s approaches fit into online care
Client-Centered Therapy emphasizes listening and following the client's lead. It focuses on building trust and understanding what matters most to the person seeking help, which can be useful for relationship and parenting concerns.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions influence feelings. It uses concrete exercises and small experiments to change unhelpful patterns, which can help with depression, ADHD-related struggles, and communication problems.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then suggest methods to try. That way the plan can shift if one approach does not feel like a good fit.
If you are considering online sessions, confirm the available formats before booking since the current biography does not list specific options. Online work can make it easier to fit therapy into busy lives, allow shorter check-ins during a workday, and reduce travel time. Some people prefer video when they want face-to-face interaction, while phone sessions can be helpful when lower bandwidth or a quicker check-in is needed. Licensed professionals can adapt these approaches to an online setting to focus on problem solving and emotional processing without promising a particular session type.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She helps people dealing with relationship issues, parenting challenges, trauma and abuse, depression, and ADHD. Additional focuses include communication problems, guilt and shame, and prejudice and discrimination.
What is her therapy style like?
Her style blends client-centered listening with focused techniques. Sessions balance emotional exploration with practical steps to change daily patterns.
How much experience does she have?
She has seven years of professional experience working with children, adolescents, and adults. That background includes work on grief, anger, and family conflict.
What credentials and location are listed?
She holds an LPC in Mississippi and an LCPC in Maryland and practices in Mississippi. Those credentials are presented as shown.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.