Cory Lee

Cory Lee is a counsellor with five years' experience offering compassionate, straightforward support. He creates a non-judgemental space where people can talk about stress, relationships, parenting and life changes. Cory uses practical, person-focused methods to help clients make sense of their situation and identify next steps.

He works with adults and young people and has experience in different settings. This includes time in in-patient CAMHS, adult mental health services, schools, and summer programmes in the UK and the USA. He has also provided counselling with Mind and supported older adults through bereavement, depression and anxiety.

Cory draws on a mix of approaches rather than sticking to one method. He blends client-centred listening with techniques from cognitive behavioural therapy and psychodynamic thinking when helpful. Solution-focused ideas are used to set short-term goals and practical steps.

Sessions are conversational and plain-speaking. Cory aims to be easy to relate to and to listen without judgement. He helps people look at patterns, try small changes and build self-care routines that fit their life.

For parents and those dealing with family issues, Cory offers support around parenting, blended family tensions, caregiver stress and family conflict. He also addresses concerns such as addiction, grief, self-harm, LGBT issues and cultural or discrimination-related stress.

People who prefer practical tools and honest reflection tend to find his style useful. He encourages collaboration on goals, and supports clients as they test new ways of coping and communicating.

How Cory uses talking therapy online and in practice