- Client-centered
- CBT tools
- Motivational focus
About Consuelo
Consuelo Gardner is a Licensed Clinical Social Worker (LCSW) based in North Carolina. She brings five years of clinical experience and a calm, inviting presence to sessions. She emphasizes partnership and listens first so clients feel heard and understood.
Her style leans on client-centered principles that put the person's goals at the center. She uses motivational interviewing to explore what matters to each client and to strengthen their own reasons for change. She also draws on cognitive behavioral techniques to identify unhelpful thoughts and build practical coping skills.
Gardner has worked with people managing depression and anxiety and has supported parents navigating post-partum challenges. She offers straightforward tools for stress, self-esteem, grief, and coping with life changes. She also addresses trauma, compassion fatigue, bipolar concerns, and social anxiety and phobia when relevant to a client's goals.
In sessions she focuses on clear steps clients can try between meetings. Conversations often include skill practice, goal-setting, and short-term problem solving. The intent is to leave people with usable strategies they can apply in daily life.
To begin, she asks about what the client hopes to change and builds a plan from there. The work emphasizes collaboration so clients set the pace and direction.
How her approaches translate to online care
Client-centered therapy focuses on listening and building a strong working relationship. The therapist follows the client's lead, reflects concerns back, and helps clarify personal goals so each session stays relevant to what matters most.Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try small, practical experiments to change behavior. CBT is often used for anxiety, depression, stress, and parenting-related challenges because it teaches concrete coping tools and homework practice.
Motivational interviewing supports change by exploring a person's values and reasons for moving forward. It can be helpful when someone feels ambivalent or unsure about the next steps.
Finding the right approach is a collaborative process. The therapist will work together with the client to pick methods that match their goals and preferences, and will adjust those methods over time based on what is working.
Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins during a break, or letting people choose whether to be on camera. Licensed professionals can use these features to help clients maintain continuity of care while focusing on practical strategies and problem solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, self-esteem, grief, parenting challenges, trauma and abuse, bipolar concerns, compassion fatigue, and social anxiety or phobia.
How would you describe her therapy style?
The approach is warm and inviting, emphasizing partnership. Sessions use client-centered conversation, motivational interviewing, and CBT techniques to set goals and build skills.
What experience does she bring?
She has five years of clinical experience working with diverse clients and with parents experiencing post-partum depression and anxiety.
What are her credentials and where does she practice?
She holds an LCSW credential and practices in North Carolina as an NC LCSW.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats, so confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.