- Client-centered focus
- CBT tools
- Emotion-focused work
About Cindy
Cindy Johnson is an LPC (Licensed Professional Counselor) based in Texas with 21 years of professional experience. She focuses on stress, anxiety, relationship concerns, family issues, trauma and abuse, and depression. Cindy aims to make it easier for people to talk about hard things and to take the first steps toward change.
Her approach begins with creating an open, nonjudgmental space. Clients are invited to share thoughts and feelings at their own pace. Cindy listens closely and helps people notice patterns in their relationships and reactions.
She uses methods drawn from client-centered therapy to follow each person's lead and build a trusting connection. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thinking and behavior. Emotionally-Focused Therapy (EFT) helps people address painful emotions and improve how they relate to others.
Cindy works with practical problems like communication breakdowns, divorce and separation, and struggles with guilt or shame. She also supports people coping with infidelity, loneliness, life purpose questions, and social anxiety. Sessions focus on clear goals and small steps that can fit into daily life.
People who want straightforward help resolving family conflict or rebuilding connection often find this approach useful. To begin, clients typically complete a short questionnaire and schedule sessions according to Cindy's availability.
How Cindy's Approaches Work Online
Cindy blends client-centered therapy, cognitive behavioral therapy, and emotionally-focused work to help people manage stress and repair relationships. Client-centered therapy means the session centers on your experience and what you want to work on, with the therapist following your lead to build trust and understanding. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve mood. Emotionally-Focused Therapy (EFT) targets strong emotions and relationship patterns to help people express needs and reconnect.Choosing the right approach is a collaborative process. Cindy will talk with you about your goals, what has or hasn’t helped before, and your day-to-day needs. Together you can try an approach and adjust it based on what feels most helpful and realistic for your life.
Confirm current session options before booking since specific formats are not listed in the profile. In general, online work can make scheduling easier and reduce time spent traveling. It can also allow shorter check-ins when life is busy or make it simpler to join from a quieter location that fits your routine. Cindy aims to help sessions fit into everyday life so progress can continue between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Cindy commonly address?
She helps people with stress, anxiety, relationship problems, family conflicts, trauma and abuse, and depression. She also works on communication problems, divorce and separation, forgiveness, guilt and shame, infidelity, isolation, life purpose, personality concerns, and social anxiety.
How would you describe her therapeutic style?
Cindy practices a client-centered style that emphasizes listening and building trust. She combines that with CBT techniques to change thoughts and behaviors and EFT to address difficult emotions and attachment patterns.
What is her background and experience?
She is a Licensed Professional Counselor with 21 years of professional work experience. Her background includes working with people facing relationship and family stress as well as trauma and mood concerns.
Where is she based and licensed?
She is licensed in Texas and practices as an LPC (Licensed Professional Counselor) in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payments handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start a therapy relationship?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.