- Body-aware counseling
- CBT and mindfulness
- Action-focused goals
About Christine
Christine Sibilla is a licensed professional counselor who helps people facing anxiety, low self-esteem, worry, and struggles with body image. She offers calm, straightforward guidance for those who want to feel more connected to their bodies and minds. Christine speaks plainly and focuses on small, clear steps parents and adults can use right away.
She brings a combined focus on movement and talk-based work. Christine integrates physical activity into sessions alongside counseling to help people notice how their bodies and moods interact. That approach can make goals feel more doable and less abstract.
Christine uses practical methods from cognitive behavioral therapy and solution-focused work to identify patterns and try specific strategies. She also draws on mindfulness practices to build moment-to-moment awareness and existential ideas to help people find meaning during life changes.
Her background includes four years in clinical practice and licensure as an LPC in Colorado and Missouri. She describes adding exercise to sessions as a way to support mood, motivation, and daily functioning rather than as a standalone fitness plan.
Sessions aim to be collaborative and goal-oriented. Clients set clear, realistic steps and track progress together. Christine encourages people to bring questions and to shape the pace and focus of therapy based on what helps most.
Therapeutic approaches you may use online
Christine often uses cognitive behavioral therapy to help people spot unhelpful thinking and try new behaviors. CBT breaks big problems into small, testable steps so clients can see what works and adjust from there.She also draws on mindfulness therapy to build attention to the present moment. Mindfulness practices teach simple ways to notice thoughts and bodily sensations without getting swept away by them, which can reduce reactivity to stress.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort. That may mean trying a strategy for a few sessions and then shifting if something else would be more useful.
Confirm the session formats Christine currently offers before booking, as formats are not specified here. Online therapy can make it easier to fit appointments into a busy schedule, shorten check-ins on weekdays, or use sessions that do not require video. Many people find remote sessions reduce travel time and help maintain consistency while balancing family and work commitments.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
Missouri, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Christine focus on?
She works with stress, anxiety, depression, grief, self-esteem and body image issues, plus relationship and family concerns and ADHD-related challenges.
What is Christine's general therapy style?
Her style is practical and collaborative, using clear steps, short-term goals, and techniques from cognitive behavioral and solution-focused approaches.
What experience does she bring to sessions?
She has four years of clinical experience and combines talk therapy with strategies that include physical activity to support mental health.
What credentials and location are listed for Christine?
She holds the LPC credential and is licensed as an LPC in Colorado and Missouri, and practices in Missouri.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with Christine?
She does not accept international clients at this time.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.