- Collaborative planning
- Practical tools
- Supportive listening
About Christina
Christina Keogh is a licensed marriage and family therapist (LMFT) based in Minnesota with nine years of experience. She welcomes people who are feeling overwhelmed by change and wants to make starting therapy as simple as possible. She moves at each client's pace and focuses on practical steps to reach goals.
Christina aims to build collaborative plans with clients and to share tools they can use between sessions. She often helps people manage stress, anxiety, grief, depression, and relationship or family tensions. She also supports those coping with life transitions, trauma and abuse, parenting challenges, anger, and compassion fatigue.
Her background includes work with individuals, couples, families, children, and groups across a variety of settings. Christina completed a master’s degree in 2015 and has accumulated years of direct client care since then. Her experience includes helping people adjust after loss and navigate shifts in roles or routines.
Christina describes her style as supportive and straightforward. She listens without judgment and encourages practical steps that move people toward their goals. She aims to be a dependable part of a client’s support network while helping them refocus on the outcomes they want.
She commonly uses narrative therapy and solution-focused therapy approaches. These methods emphasize reshaping one’s personal story and identifying small, effective changes to reach goals. Christina invites people to reach out to see if her way of working would be a good fit.
How her approaches guide online work
Christina often uses narrative therapy, which helps people look at the stories they tell about themselves and the roles they play. This approach can be useful for relationship issues, life transitions, and rebuilding confidence after a loss or difficult event.She also draws on solution-focused therapy, which zeroes in on small, achievable changes. That style is helpful when the goal is to reduce stress, manage anxiety, or set clear next steps for parenting and relationship challenges.
Choosing the right approach is usually a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before, then try methods that fit those needs. Adjustments are made along the way so the work stays practical and relevant.
If you are interested in online therapy, please confirm the current session formats before booking. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow quicker check-ins around work or family schedules. It can also let people choose quieter times of day, avoid travel, and focus on practical skills between meetings. Licensed professionals can adapt these approaches to work well across different remote setups, and Christina will help decide what makes sense for each person.
Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family issues, grief, depression, parenting challenges, trauma and abuse, intimacy concerns, anger, self esteem, career questions, compassion fatigue, and ADHD-related concerns.
How would you describe her therapeutic style?
Her approach is supportive and practical. She listens without judgment and helps clients build concrete steps toward their goals.
What is her clinical and practice background?
She completed a master’s degree in 2015 and has nine years of experience providing direct client care across individual, group, couples, child, and family settings.
What credentials does she hold and where is she located?
She holds the LMFT credential and is licensed in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a therapy match and schedule sessions?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule based on therapist availability.