- Stress and anxiety
- Parenting support
- Trauma recovery
About Chiya
Chiya Glenn is a licensed mental health counselor (LMHC) practicing in New York. She uses evidence-based therapeutic techniques to support people facing stress, anxiety, trauma, grief, and challenges related to parenting. She emphasizes a strengths-based stance, encouraging clients to build on what already works in their lives.
Chiya believes the person seeking help knows their story best. Her role is to listen, ask helpful questions, and offer practical tools to manage intense emotions. She frames the first step toward change as an act of courage and aims to make the process straightforward and understandable.
With five years of professional experience, Chiya has worked with people coping with chronic pain, illness, and disability alongside emotional concerns. She also addresses issues like guilt, shame, forgiveness, life purpose, self-love, and social anxiety. Her work combines short-term strategies and longer conversations depending on the concern.
In sessions she focuses on clear goals and small, achievable steps. Parents can expect support around parenting stress and finding ways to balance caregiving with personal needs. Chiya helps people translate insight into everyday routines that feel doable.
She practices in New York and conducts sessions in English. To begin, clients use a simple matching process to connect and schedule based on the therapist's availability.
How evidence-based techniques translate to online care
Chiya focuses on evidence-based therapeutic techniques that help people manage symptoms and build skills. One common approach she draws on teaches breathing and grounding exercises along with behavioral changes to reduce stress and anxiety. These tools aim to lower daily distress and make it easier to handle challenging moments.Another approach used in her work helps people process trauma and grief through paced conversations and structured coping strategies. This method breaks difficult experiences into manageable steps so clients can grieve, make meaning, and rebuild a sense of safety in daily life.
Finding the right approach is a collaborative process. Chiya works with each person to identify goals, tries methods that fit their situation, and adjusts plans based on what feels helpful. Together they choose techniques and rhythms that match the client’s needs and preferences.
If you are considering online sessions, confirm current session options before booking since formats are not specified here. Many people find online work easier to fit into a day, reduce travel time, and allow shorter check-ins when schedules are tight. Discuss format and scheduling during the matching process to find arrangements that support consistent progress.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, parenting, and self-esteem issues, plus related areas like chronic pain, guilt and shame, and social anxiety.
What is her general therapeutic style?
She uses evidence-based techniques and a strengths-based approach, helping people use their existing resources while learning practical coping tools.
How much clinical experience does she have?
She has five years of professional work experience as a licensed clinician in New York.
What are her credentials and where does she practice?
She holds the LMHC credential and practices in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.