- Strengths focused
- Goal oriented
- Practical skills
About Chatone
Chatone Strickland is a licensed clinical social worker (LCSW) based in Texas who focuses on helping people move toward the life they want. She draws on four years of clinical experience to help clients name goals and remove barriers that get in the way of change. Chatone emphasizes clear, practical steps and supportive guidance throughout the process.
She sees therapy as a collaborative effort where the client is the expert and the therapist is a guide. In sessions she helps people look at thoughts, behaviors, beliefs, and actions that keep them stuck. She teaches coping skills, problem solving, and ways to manage strong emotions.
Chatone often supports people concerned about stress, anxiety, depression, anger, and relationship or intimacy-related issues. She also works with parenting concerns, career questions, addictions, and challenges like bipolar disorder and ADHD. Additional focus areas include post-traumatic stress and smoking or vaping cessation.
Her style blends practical techniques with empathy. She uses approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, and Trauma-Focused Therapy to help clients practice new skills and make steady changes. Sessions aim to be straightforward and goal oriented.
If someone is facing life transitions, grief, or trouble coping day to day, Chatone helps break problems into manageable steps. She emphasizes strengths and encourages actionable progress toward clearer values and goals.
How therapeutic approaches can work online
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and testing out new behaviors. It helps with anxiety, depression, stress, and problems that respond to clear skill practice. Motivational Interviewing is a conversational style that helps people find their own reasons to change. It is often used around addictions, quitting behaviors, and readiness to make life changes.Choosing the right approach is part of therapy itself. The therapist will work together with each person to decide which methods fit their needs, goals, and comfort level. That choice can change over time as progress is made and priorities shift.
The biography does not list which session formats are offered, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during breaks or evenings. It also gives flexibility for shorter check-ins or audio-only conversations when video is not convenient. Licensed professionals can adapt CBT and Motivational Interviewing to work well in remote sessions, focusing on homework, skill practice, and problem solving to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
Areas listed include stress, anxiety, depression, anger, relationship and intimacy-related issues, parenting, addictions, career concerns, bipolar disorder, ADHD, grief, and post-traumatic stress.
What is the therapist's general approach in sessions?
Sessions are collaborative and skills-focused. The therapist guides clients to examine thoughts and behaviors, teach coping strategies, and work toward practical goals.
How much experience does this therapist have?
The therapist has four years of clinical experience practicing as an LCSW in Texas.
What credential and location are listed for the therapist?
The clinician holds a Texas LCSW and is based in Texas.
In which languages can I speak with the therapist?
Sessions are offered in English, and the therapist accepts international clients.
What session formats are available for meeting with this therapist?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing and payment work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.