- Practical coping skills
- Focus on relationships
- Mindfulness and CBT
About Chandra
Chandra Johnson is a Licensed Clinical Social Worker (LCSW) based in Texas. She brings eight years of clinical experience to her work and focuses on helping people cope with stress, anxiety, depression, and life changes. Her approach is grounded in practical strategies and calm guidance for everyday challenges.
Chandra uses a mix of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, mindfulness, and motivational interviewing. She helps clients name the problems they face and practice small changes that add up. Sessions emphasize skills you can try between meetings to manage mood, reduce reactivity, and improve communication.
Her practice includes work around relationship and family concerns, parenting strain, intimacy-related issues, trauma and abuse, grief, and compassion fatigue. She also supports people dealing with career questions, anger, self-esteem, isolation, and finding life purpose. Chandra frames difficulties as problems to be worked on together rather than fixed labels.
People can expect straightforward talk, practical tools, and a focus on strengths. She encourages clients to set realistic goals and tracks progress step by step. The tone in sessions tends to be warm and direct, with an emphasis on what helps in daily life.
Chandra asks new clients to complete a short matching questionnaire to get started. From there she schedules sessions according to her availability and the subscriber's needs.
How specific approaches support online work
Chandra often draws on Cognitive Behavioral Therapy and Mindfulness Therapy to help people notice unhelpful thoughts and try different behaviors. CBT breaks problems into thoughts, feelings, and actions so clients can test small changes. Mindfulness practices aim to increase present-moment awareness and reduce reactivity to stress.She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. DBT offers concrete tools for managing intense emotions and improving how people respond during difficult moments. These approaches can be useful for anxiety, relationship strain, parenting stress, and coping with change.
Choosing the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that fit their needs and preferences. It is common to mix approaches over time based on what is helping.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online therapy helpful because it can fit into a busy day, reduce travel time, and make it easier to check in between responsibilities. Talk with the therapist about scheduling that matches your routine and which methods you want to focus on.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Chandra help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting issues, grief, and related life changes.
How would you describe the therapy style?
Her style combines practical talk with skills practice. Sessions use mindfulness, CBT, DBT, EFT, and motivational interviewing to target thoughts, emotions, and behaviors.
What is her professional background?
Chandra is a Licensed Clinical Social Worker with eight years of clinical experience working in Texas settings with people facing stress, anxiety, and trauma.
Where is she based and licensed?
She is licensed in Texas as an LCSW and practices from that region.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.