- 30 years experience
- Family and parenting
- Hospice counseling
About Catherine
Catherine Glass is a licensed clinical social worker with 30 years of experience helping people manage stress, anxiety, depression, and addiction concerns. She focuses on relationship and family challenges, trauma and abuse, and also offers hospice and end-of-life counseling. She aims to create an open atmosphere where people can speak honestly without fear of judgment.
Her approach is collaborative and down-to-earth. She listens first, then helps clients name practical goals and small steps they can try between sessions. Conversations are clear and paced to match what each person needs at the time.
Over three decades of practice have included a range of settings and client needs in New Jersey. That experience informs a steady, calm presence in sessions and a familiarity with common stressors families face. She draws on evidence-based therapeutic techniques to guide change and coping.
Catherine places emphasis on practical problem solving alongside emotional processing. She helps people develop skills for stress management, improve communication, and respond to grief or end-of-life concerns with more clarity. Sessions focus on what will help day-to-day functioning and relationships.
If you are considering therapy, she encourages taking the first step and reaching out. The work begins with a simple conversation about current difficulties, goals, and what a helpful next step looks like for you.
Evidence-based approaches and online therapy options
Many clients benefit from concrete, evidence-based therapeutic techniques that focus on changing patterns and building coping skills. One common approach emphasizes practical skills for managing stress and anxiety, such as breath work, activity pacing, and step-by-step behavior changes to reduce overwhelm. These techniques help people gain more control over daily symptoms and responses.Another frequently used approach supports processing difficult experiences like trauma and loss. This involves pacing emotional work, developing safety and stabilization skills, and creating ways to remember and make sense of hard events without becoming overwhelmed. It can be useful for grief, trauma, and end-of-life concerns.
Finding the right fit is a shared process. The therapist will talk with each person about their goals, preferences, and day-to-day realities, and then recommend which techniques to try first. That plan can change as work proceeds, and adjustments are made together based on what helps most.
Session formats are not specified in the available biography, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, avoid travel time, or choose a shorter check-in when schedules are tight. It also allows people to work with licensed professionals who are experienced in family and end-of-life concerns without needing to change their daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She focuses on stress, anxiety, relationship and family issues, trauma and abuse, depression, and addictions, with additional work in hospice and end-of-life counseling.
What is her general style in sessions?
Her style is collaborative and practical. She listens first, helps set doable goals, and works on skills that can be used between sessions.
How long has she been practicing?
She has 30 years of professional work experience in mental health and related settings.
What credentials does she hold and where does she practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in New Jersey and provides services in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.