- Warm and interactive
- Skill and goal focused
- Trauma informed care
About Carlita
Carlita Randall is a licensed clinical mental health counselor with 25 years of experience helping people facing stress, anxiety, mood problems, and addiction. She greets each person with a warm, respectful manner and a focus on practical steps. She welcomes people who are looking to make changes and offers steady support through that process.
Randall uses approaches drawn from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, solution-focused methods, and trauma-focused care. Sessions often include collaborative goal-setting and straightforward exercises to try between meetings. She pays attention to both emotional and physical well-being when shaping a plan.
Her style is interactive and strengths-based. She listens, tailors discussions to each person's needs, and uses homework tasks to reinforce progress. She avoids stigmatizing labels and aims to create a respectful space for honest conversation.
Carlita has worked with people on parenting concerns and family-related stress as part of her broader clinical practice. She has also supported individuals coping with grief, relationship struggles, ADHD, bipolar and other mood disorders, panic, and trauma-related symptoms.
She practices in North Carolina and offers services in English. People can expect a steady, practical focus on skills and coping strategies that fit their daily life. The first step is a short matching process to connect about goals and make a plan.
How therapeutic approaches shape online care
Client-centered therapy emphasizes the person's own goals and priorities. It focuses on listening, empathy, and tailoring conversations so clients feel heard and understood. This helps when someone needs a space to sort out values and choices.Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. It is useful for anxiety, depression, panic, and many everyday problems because it gives concrete tools to practice between sessions.
Dialectical behavior therapy, DBT, combines skills training for emotion regulation, distress tolerance, and improved interpersonal effectiveness. It can help people who struggle with intense emotions or relationship challenges by providing step-by-step coping strategies.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences and then suggest which methods to try. That choice is collaborative and can change as progress is made.
Confirm the exact online session formats before booking, as they were not specified in the biography. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also makes it possible to work with a therapist licensed in North Carolina from other locations, including international clients, when that arrangement is supported.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address?
Carlita works with a wide range of concerns including stress, anxiety, depression, addictions, parenting and family-related stress, trauma and abuse, grief, anger, self-esteem, bipolar disorder, ADHD and related mood or panic symptoms.
What is her therapeutic style like?
Her approach is warm and interactive with a focus on practical skills. Sessions include goal-setting, collaborative discussion, and homework tasks to practice between meetings.
What kind of experience does she bring?
She has 25 years of clinical experience working with children, adolescents, and adults across a range of concerns and settings.
Where is she licensed and based?
She holds an LCMHC credential and practices in North Carolina.
In which languages are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.