- Practical goal-focused care
- Family and parenting support
- Mindful behavior change
About Benjamin
Benjamin Wrase is a licensed clinical social worker with 20 years of experience helping people facing addiction, trauma, anxiety, depression, anger, and grief. He helps parents and individuals handle parenting stress, relationship and communication problems, and the weight of guilt or shame. Benjamin writes in straightforward terms and aims to make sessions practical and respectful of personal beliefs.
He uses a mix of structured talk and reflective practices to help people change patterns that get in the way of daily life. Sessions often focus on clear goals, small behavior changes, and improving everyday communication. He also brings attention to emotions and how they affect choices, especially around addictive behaviors and intense reactions like anger.
Benjamin describes his approach as faith-informed, and he respects clients' spiritual perspectives while keeping the work focused on real-world steps. He prioritizes concrete tools that people can use between sessions, such as simple mindfulness exercises and goal-setting strategies.
Over two decades, he has supported people through major life transitions and ongoing struggles. His background in social work gives him experience with practical problem solving and community resources that can help alongside therapy.
People who value direct, values-aware guidance may find his style approachable. Interested readers should confirm current session options before booking to make sure the format fits their needs.
How his approaches guide online therapy
Benjamin uses Cognitive Behavioral Therapy to help people notice thoughts and behaviors that keep problems going. CBT focuses on practical steps and skill-building, which can be used to reduce anxiety, manage cravings, and change unhelpful patterns.He also incorporates Mindfulness Therapy to help people steady attention and respond to strong feelings more calmly. Mindfulness practices in brief exercises can reduce reactivity, support stress management, and improve awareness of triggers.
Finding the right approach is part of the work together. The therapist will collaborate with each person to pick techniques that match their goals, needs, and preferences rather than following a single method. That shared decision-making helps shape the plan and what is practiced between sessions.
Session logistics should be confirmed before booking because specific formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also support continuity of care during transitions or when coordinating with other services.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does he address?
He works with addictions, trauma and abuse, stress, anxiety, depression, anger, and grief. He also helps with parenting, relationship and communication problems, forgiveness, guilt, and low self-esteem.
What is his therapeutic style?
Benjamin uses a straightforward, goal-focused approach that blends talk therapy with practical exercises. He emphasizes behavior change, clearer communication, and skills to manage strong emotions.
How much experience does he have?
He has 20 years of clinical experience working with people facing addiction, relational struggles, and emotional challenges.
What are his credentials and where is he located?
He holds an LCSW credential and practices in Illinois.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking to ensure they match your needs.
How is cost handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.